Sonakshi & her Yogic Way

Mind is the most dynamic part of our personality that plays a pivotal role in determining the direction of our life as well as our interactions with our environment both within and outside. But it is inflicted by Vrittis. Have you ever experienced the feeling of withering apart? Or a constant stru...


Ashtanga Yoga Workshops and Retreats with True Bay India

The people who have lived every profound moment of yoga can define and comprehend the relevance of this magical art. One rendezvous is enough to inspire a person to make it a way of life and encourage others to follow this light to illuminate the path of health and happiness. Protima Rodrigues found...


Yoga Stalwarts in Noida

Noida is a well-planned, cosmopolitan city, located in close vicinity of National Capital Territory of Delhi. A majority of its residents are young working professionals and live a fast paced life dealing with stress and anxiety issues Thus, it seems extremely important to incorporate yoga and medit...


The Magic of Backbends

Our spine is the strongest support for our physical structure. It connects and interconnects different nerves, muscles, bones, and tissues and a minor problem in the spine creates a chaotic situation to the entire system. Moreover, it won’t be an exaggeration to say that our spine plays a prominen...


Some Core Concepts of the Gitananda Yoga Tradition

In modern times when the grandest art and science of Yoga has been reduced to a skeletal manifestation of mere physical postures with a little breath manipulation and some so called meditation, Yogamaharishi Dr Swami Gitananda Giri’s contribution to the development of Yoga in the past century a...


Strength - Jump, Float, Fly

Immerse yourself in a style, technique or approach in a course of two days that will prepare yourself to do postures that are challenging for you.  This workshop will teach and weave together some basic elements of strength in yoga practice : how to scoop out the belly, lock the arms, roll t...


Re-visit Basics of Yoga with Louise Ellis

The world is shifting towards social media Challenging Yoga, that intimidates all of us, let’s have a quick chat with Louise Ellis, on how beautification of external appearance of yoga poses has overshadow the basic concept of yoga – Set an Intention before practice, Use of Drishti and Surrend...

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