Ayurveda, Yoga and Naturopathy For Mental Health

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Ayurveda, Yoga and Naturopathy For Mental Health

Living in the modern world has its own set of challenges. We all experience some kind of psychological or physical health issue that if left unattended becomes a chronic problem later. The most alarming scenario today is the increasing number of people struggling with psychological problems like anxiety disorders, Traumatic disorders, and depression. We aren’t able to figure out what happens all of a sudden that becomes a cause of concern creating impediments both personally and professionally. This is due to our continued unhealthy lifestyle, environmental degradation and lack of awareness regarding health and fitness. We just keep swallowing pills to suppress the problem rather than uprooting it. This, in turn, triggers other health issues and this vicious circle keeps moving.

In order to deal with stress and other mental issues, it is essential to stay healthy physically and listen to signals that the body keeps sending us whenever there is some imbalance. It’s high time we reboot our system and empower it with the tools available around us and preserved in our Indian scriptures. 

Also read: How to Balance Tridosha (Three Doshas) With Panch Mahabhuta in Ayurveda?

Yoga, Ayurveda, and naturopathy are alternative healing therapies which have more intrinsic qualities, and when integrated with lifestyle rejuvenates the quality of life. The popularity of Yoga, Ayurveda and Naturopathy has led to many half baked information trending. It is very important we pick what is relevant for us as Ayurveda, Yoga, and Naturopathy is customized.

To enlighten us regarding the aforementioned sciences, Ayuryog Expo 2019 will be held at Greater Noida from 7th- 10th November, India’s 1st World Assembly on Ayurveda, Yoga, and Naturopathy organized by India Exposition Mart Limited. These four days will be highly educative and enlightening and connect us with the elite and renowned professionals like Dr. Vasant Lad, Professor and Director of the Ayurvedic Institute in Albuquerque, New Mexico, Dr. B N Gangadhar, Director, National Institute of Mental Health &Neuro Sciences (NIMHANS), Sri. V. Vasudevan (Tamil Nadu) and learned personalities from the Ministry of AYUSH and other stalwarts from diverse fields.

There will be comprehensive sessions about the multi-dimensional approach and application of Yoga, Ayurveda and Naturopathy in prevention and healing physical as well as psychological issues. So if you’re seeking answers to multiple questions regarding mental health and need a well-directed approach to healing, Ayuryog Expo is the right platform for you.

Also read:What Ayurveda Has to Say!

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