Chat on the Mat

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Health and Pollution

Growing awareness about health is fast emerging in today’s environment. According to WHO, 99% of the global population is exposed to air pollution be it household or ambient, and 4.2 million deaths every year account to ambient air pollution. So, wondering what can we do? This lethal e...

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Post Covid, Mass Trauma is Reality!

Effect of the pandemic on people’s lives has been profound and devastating and includes not only the physical health of people but mental health as well. WHO declared COVID-19 as a Public Health Emergency of International Concern (PHEIC) on 30 January 2020 and since then man...

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Pain not Transformed is Transmitted

The definition of pain is unique for everyone in every generation. We all have our own set of struggles and intense experiences. Have you wondered why some people stand strong in the face of difficulty as it comes while it leaves many, shattered, somewhat changing our identity completely...

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What Ayurveda has to Say! 

With an increasing awareness of wellness and the majority of people undergoing mild to severe health issues, most of us wonder about switching to a healthy lifestyle, Right?  Many of us do try to embrace the ayurvedic lifestyle but quit at some point due to several reasons and on...

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Why Comparison?

Everyone is a unique being in this cosmos and so are their situations, emotions and life, even the external and internal environment. We all are aware of this fact but still consciously or unconsciously we do compare our lives, relations and positions with others. Why? Most of ...

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The Technical Language of Yoga

The thought of learning a new art or science always sounds exciting, isn’t it? But as we delve deep into it and start learning, we encounter certain challenges that might persuade us to continue or quit. One of the most common challenges is the language. But we must acknowledg...

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Gara Visha

Upcoming Nutrition & Ayurveda Program with Dr. Usha

#1 Do you eat healthy food still you are feeble and frequently fall ill? OR # 2 Were you diagnosed with food poisoning inspite of avoiding outside or contaminated food? OR #3 Does your appetite or thirst increase and decrease for no specific reason. Why does seasonal change affec...

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Overcome Depression with Yoga

Do you often feel distressed and sad?  Do you wish to stay aloof, avoid social circle or do you feel lost even if you are with your close ones? Do you keep questioning your purpose of existence? Do you feel emotionally too vulnerable?   We can have a spell of...

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Understanding Excellence with Dr N Ganesh Rao

Is your mind constantly planning and scheduling the work?  Are you too stressed with your mind flooded with professional and personal commitments?  Well, at times our work looks larger than life and our outlook persuades us to keep working round the clock at flas...

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Fasting & Yoga by Harshvardhan Jhaveri

Indian culture is an amazing mystery constituting of several rituals and beliefs but if we look closely they do have a profound meaning apart from just being a religious pursuit. Be it taking a holy bath on auspicious days, preparing specific concoctions, or observing fasts we mostly attach them ...

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