Chat on the Mat

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What your skins needs?

Skin is the mirror of our well -being. It is not just an outer covering for our system but an important sensory organ and performs numerous functions to keep us safe and balanced. Stress, pollution, and an unhealthy lifestyle pose numerous challenges for our skin in the form of wrinkles, uneven skin...

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Healthy steps towards Holistic health

Do we eat healthy food? Well, all of us read, ask, and refer to a health regime and healthy foods. How many of us successfully adhere to the healthy eating habits and routine even if it seems as a hard nut to crack. This is a crucial time for all of us to strengthen and empower ourselves to f...

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What’s the best way to relieve - Knee pain & Osteoarthritis

Rope & Belt Therapy for Knee Osteoarthritis

Is your joint pain preventing you to lead a normal life? Any issue in the mental or physical set up of our body creates a deep impact on the quality of life by posing several limitations. One such condition is osteoarthritis, a rheumatic musculoskeletal disorder characterized by severe pain i...

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Balance to Empower Immunity

Webinar - Rasayana, an ancient solution to modern problem

From a tiny particle to the mighty universe, all operate through balance, especially the five elements which constitute every being. Mankind all across the globe is facing the toughest challenge to fight increasing health issues and the most intimidating of them is the novel Coronavirus. W...

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Managing Psychological Health during COVID-19

No doubt this time is challenging for everyone not just physically but in many other aspects. Stress is all-pervasive these days when media, social media and society all are flooded with news and caveats about coronavirus. Though there are good things happening too but they get subdued under the thr...

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Pave the way for Immunity – Detox

Stay home, maintain social distance, wash your hands and maintain personal hygiene. All these words must have been engraved on your minds. Right? Coronavirus threat has allowed us to slow down and monitor our lifestyle. Our systems must be bogged down under the burden of garbage which gets accumulat...

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Mechanics of Transcendental Meditation with Anand Shrivastava

Beyond those empty streets and caveats for prevention resonated everywhere, Can you see clear skies these days? Can you see water bodies getting revived? Can you see mother nature taking deep rest these days? Just try to see the positive side of life, amidst the global outbreak of Coronavirus when o...

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Disciplining the Hormones

Every one out of ten females in India suffers from hormonal imbalance. But how many of us have been able to identify subtle science that regulates this entire system? Do we know that both the hormones & lifestyle are interrelated and affect each other to a great extent? Young females are popping...

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Healing Beyond Drugs

Modern lifestyle has prompted us to keep one thing always handy with us-‘The drugs’! Drugs have become more important for survival than food today, perhaps because our lives have been confined to the way we have nurtured ourselves, where, health is always our prime concern, yet, the last one to ...

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Journey of a Yogi to Entrepreneur

Yoga is truly a transformational tool for every human being whomsoever comes under its aegis. Every yogi has his/her own journey and unique experiences to learn, share and utilize them for making the lives of others enlightening and healthy. Just as yoga opened the doors of the mind, body, and soul ...

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