Chat on the Mat

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Focus My Child!

Does it seem challenging for your kid to focus be it study or sports or mere talking? Do you have to struggle to get your child to sit & focus without distraction? Does he/ she zone out while doing an activity? Well, these are quite common problems which most of the parents face daily an...

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Human Body Ergonomics & the Workplace

The contemporary world is both dynamic and demanding, making us work round the clock. That’s where we often suffer from health issues that are seemingly minor like backache, neck pain, and stiffness. Do you know 50% of all working adults report having back pain?  Around 3 to 6 ...

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Yogic Lifestyle and Immunity - Conversation with Dr Ananda Balayogi Bhavanani

Our memories are flooded with information pertaining to the pandemic and how to keep illnesses at bay. Have we ever been so serious and thoughtful about cold, cough and flu? Have we ever been so extremely cautious about our health and lifestyle interventions? I guess No! For us it...

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Kadha – Remedy for Cold, Cough & Flu

Everything on earth is comprised of five elements- Earth, Water, Space, Fire and Air. Different permutations and combinations of these elements form our physiology too. These unique compositions are known as the doshas- Vata (Air + Space), Pitta (Fire + Water) and Kapha (Water + Earth) t...

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Respiratory Support System - Yoga, Ayurveda & Food

Is the changing weather seems harsh on your throat? Do you have to switch to nebulizers and inhalers with the onset of winters? Are N95 masks an essential commodity for stepping out? Seasons seem to bring a drastic change in our lives as if compelling us to change along with them. Cold, c...

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Indian Medicinal Plants for your Kitchen Garden

Mother Nature’s panchmahabhoota in infinite forms provide a panacea for life. There are many plants that can be grown at home which have tremendous benefits apart from being pure and organic. Renowned Ayurveda Acharyas and yogis have iterated the importance of natural ingredients that help us st...

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Sonakshi & her Yogic Way

Mind is the most dynamic part of our personality that plays a pivotal role in determining the direction of our life as well as our interactions with our environment both within and outside. But it is inflicted by Vrittis. Have you ever experienced the feeling of withering apart? Or a constant stru...

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What your skins needs?

Skin is the mirror of our well -being. It is not just an outer covering for our system but an important sensory organ and performs numerous functions to keep us safe and balanced. Stress, pollution, and an unhealthy lifestyle pose numerous challenges for our skin in the form of wrinkles, uneven skin...

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Healthy steps towards Holistic health

Do we eat healthy food? Well, all of us read, ask, and refer to a health regime and healthy foods. How many of us successfully adhere to the healthy eating habits and routine even if it seems as a hard nut to crack. This is a crucial time for all of us to strengthen and empower ourselves to f...

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What’s the best way to relieve - Knee pain & Osteoarthritis

Rope & Belt Therapy for Knee Osteoarthritis

Is your joint pain preventing you to lead a normal life? Any issue in the mental or physical set up of our body creates a deep impact on the quality of life by posing several limitations. One such condition is osteoarthritis, a rheumatic musculoskeletal disorder characterized by severe pain i...

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