COVID19

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Healthy steps towards Holistic health

Do we eat healthy food? Well, all of us read, ask, and refer to a health regime and healthy foods. How many of us successfully adhere to the healthy eating habits and routine even if it seems as a hard nut to crack. This is a crucial time for all of us to strengthen and empower ourselves to f...

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Role of Yoga in Mitigating Fear during the COVID-19 Pandemic

The entire world is caught in the vice-like grip of the COVID-19 Pandemic with 200 countries reporting casualties, increasing alarmingly moment-by-moment. Within a short period of 4 months, every human being on our planet has been affected directly or indirectly by this virus that has brought out ...

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Preventing Health Knock down during Lockdown

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“You are what you Eat; Also you are what you don’t Eat” These lines convey very important messages regarding our health especially at a time when we are facing the Corona lockdown stress and staying in the four walls of our homes. The best part today is we have access to our lives and our h...

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