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Fasting & Yoga by Harshvardhan Jhaveri

Indian culture is an amazing mystery constituting of several rituals and beliefs but if we look closely they do have a profound meaning apart from just being a religious pursuit. Be it taking a holy bath on auspicious days, preparing specific concoctions, or observing fasts we mostly attach them ...

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Healthy steps towards Holistic health

Do we eat healthy food? Well, all of us read, ask, and refer to a health regime and healthy foods. How many of us successfully adhere to the healthy eating habits and routine even if it seems as a hard nut to crack. This is a crucial time for all of us to strengthen and empower ourselves to f...

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