fitness

post

Drinking too much water, right or wrong?

It is said that water is life. True, our body is made up of 70% water and is therefore an essential element for survival.  How much we drink each day depends upon our habits, climatic conditions and the kinds of food we eat. Moreover water helps in detoxing our bodies, maintaining body temperat...

post

What if everybody could do Savasana?

Savasana, is the corpse pose practiced at the end of yoga. It looks easiest yoga pose in the entire yoga practice session but when doing, it’s one of the hardest pose.   Apparently, outward appearance of the pose is Eyes closed, palms facing towards the ceiling, shoulders relaxed, leg...

The must read list

Other currencies