Comprehending Yoga Therapy

With the increasing scope of yoga therapy, the challenge to communicate its relevance and the role of yoga therapists increases manifold. In order to communicate in a lucid language the meaning and application of different terms associated with yoga therapy, efforts are made by renowned yoga therapi...


Effects of Overnight Sleep Deprivation

Research - Effects of overnight sleep deprivation on autonomic function and perceived stress in young health professionals and their reversal through yogic relaxation (Shavasana) BACKGROUND: Extensive research has been done to demystify the effects of sleep deprivation on cognitive functions, m...


Anatomical Application of Yoga

We do yoga to reap maximum benefits out of it. This is possible only when we have proper knowledge of our physical and mental set up which is the foremost step for yoga practice. Whether you impart training or you are a practitioner, you must know what you want out of it and how your body responds t...

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