Healthy Food For #WFH

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Healthy Food For #WFH

This pandemic Coronavirus has brought us back to our homes though with lot of work and also freely moving around to our favorite place in the house, “the kitchen”. Raise your hand if you are part of the gang!

Are we getting more carefree and overindulging in a routine that can create health concerns? While moving around do we ever get our hands on healthy foods? We already have multiple challenges to face and adding gastritis to it, Nopes..not a smart move.

Rather let’s make time productive in terms of health. With no like minds around, boredom and stress are sure to entice towards munching. To avoid this, indulge in an activity that refreshes your mind rather than gulping excess caffeine or munching on carbs and fats. Also, stop scrolling through stressful headlines of Corona updates.

Stick to a routine, make up for what you miss out at work and restrain from overindulging in food at odd times. Procure healthy products in your kitchen and get rid of products that can challenge your health in the long run.

Kisan Window is making a conscious effort to bring pure and organic food on your platter. As summers are around, why not savor some superfoods offered by Kisan Window?

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1. Dried Apple:

Apart from being delicious to eat, Dried apples contain both soluble fiber which is helpful in controlling blood sugar and cholesterol and insoluble fiber which helps in maintaining digestive health. 
Being low in fat, it helps to maintain a healthy weight.

2. Slow Organic Walnut Kernels:

A rich source of vitamins and minerals like copper, folic acid, manganese, phosphorus, vitamin E.
Prevents inflammation and ensures gut health
Rich in heart-healthy fats

3. Seed Salsa:

It’s a premium quality healthy snack rich in proteins.
Seed Salsa is a mix of crunchy seeds with home grind spices which is sure to pamper your taste buds.
Enriched with the goodness of 4 seeds, seed salsa boosts immunity and promotes skin, hair and bone health.
It has all-natural ingredients with zero additives making it a healthy break time snack.

4. Almond Amuse:

Almond amuse is a mix of crunchy almonds mixed with flax, melon, fennel seeds and dried coconut. These ingredients supply nutrients like protein, vitamin E, fiber, Omega 3 fatty acids, antioxidants, vitamins and minerals to the body making it a superfood that boosts immunity.

5. Wheatgrass Powder:

Wheatgrass is a storehouse of essential vitamins and minerals. It is rich in vitamins A, C and E,K and B complex, iron, magnesium, calcium and amino acids.
It supplies 8 amino acids that our body cannot produce itself and are vital for our health. Its antioxidant properties help fight oxidative stress and protect cellular health. Wheatgrass detoxifies the body and ensures healthy liver functioning.

Let’s make the most of this time and work on our health in a wiser and balanced way which we always miss while bogged down with work pressure and odd routine. It seems god has planned this vacation for us to slow down, sit back and revive our health. 

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