healthyliving

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Integration of Yoga, Ayurveda and Naturopathy in lifestyle

The contemporary world is experiencing pandemic of lifestyle disorders that call for consistent and conscious lifestyle changes by individuals themselves. Alternative therapies like yoga, Ayurveda and Naturopathy are gaining momentum with lifestyle interventions at the core. They have the potential ...

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Yoga Chikitsa- Unique Approach to Healing

Modern times have gifted us with infinite opportunities and comforts. At the same time, it has also distanced us from a healthy lifestyle and focus on health. As a result, we are in a grip of minor to major ailments both mental and physical. Most of the times we tend to quick-fix our minor problems ...

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What's your Dincharya?

A person who has equilibrium in his three doshas (vat, pitta &kapha) (bioenergy), Agni (metabolic process), excretion process. His senses, soul and mind are in balance and harmony, then one is in optimal state of health. We all support and advocate the significance of nutrition, fitness and r...

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