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Overcome Depression with Yoga

Do you often feel distressed and sad?  Do you wish to stay aloof, avoid social circle or do you feel lost even if you are with your close ones? Do you keep questioning your purpose of existence? Do you feel emotionally too vulnerable?   We can have a spell of...

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8 Tips on Eating Less

Are you stuck in the vicious grip of ‘Comforting Foods’, trying to live through these difficult times? A few weeks in the quarantine may have adversely affected our eating habits, while our mind may be fooling us, making us think it is meal time every 1-2 hours!  This stay-at-home order ...

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Essence of finest Herbs

India is a veritable trove of medicinal herbs. Ironically these medicinal herbs are losing their identity in the modern era to fast-acting modern medicine or fancy marketing of nutraceutical products. The researches and findings of modern world healing were already scripted in Ayurveda scriptures...

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If Truth be Told

THIS IS AN EPILOGUE FROM OM SWAMI BOOK - "IF TRUTH BE TOLD, A MONK'S MEMOIR". Enlightenment does not mean you have to live like a pauper. It does not mean you have to subject yourself to a life of hardship and abstinence. On the contrary, to be enlightened means to live in the light of love, comp...

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