{"version":"1.0","provider_name":"hellomyyoga","provider_url":"https:\/\/www.hellomyyoga.com\/blog","author_name":"hellomyyoga","author_url":"https:\/\/www.hellomyyoga.com\/blog\/author\/hellomy-yogaadmin\/","title":"Postnatal Yoga: How the Body Changes After Birth and How to Teach to It Safely - hellomyyoga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bm7agGRTch\"><a href=\"https:\/\/www.hellomyyoga.com\/blog\/postnatal-yoga-body-changes-safely\/\">Postnatal Yoga: How the Body Changes After Birth and How to Teach to It Safely<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hellomyyoga.com\/blog\/postnatal-yoga-body-changes-safely\/embed\/#?secret=bm7agGRTch\" width=\"600\" height=\"338\" title=\"&#8220;Postnatal Yoga: How the Body Changes After Birth and How to Teach to It Safely&#8221; &#8212; hellomyyoga\" data-secret=\"bm7agGRTch\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hellomyyoga.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2026\/07\/postnatal_yoga_750x390.jpg","thumbnail_width":750,"thumbnail_height":390,"description":"What Actually Happens to the Body After Birth The Pelvic Floor Diastasis Recti Hormonal Shifts The Nervous System and Emotional Recovery The Six-Week Clearance: What It Does and Does Not Mean Principles for Safe Postnatal Sequencing Start with Breath Prioritise Pelvic Floor Awareness Over Core Activation Movements to Avoid in Early Postnatal Classes Build Stability [&hellip;]"}