{"version":"1.0","provider_name":"hellomyyoga","provider_url":"https:\/\/www.hellomyyoga.com\/blog","author_name":"hellomyyoga","author_url":"https:\/\/www.hellomyyoga.com\/blog\/author\/hellomy-yogaadmin\/","title":"What are Shat Kriyas in Yoga? Full Guide 2025","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0Yen0cainZ\"><a href=\"https:\/\/www.hellomyyoga.com\/blog\/yoga\/shat-kriyas\/\">What are Shat Kriyas in Yoga? Full Guide 2025<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hellomyyoga.com\/blog\/yoga\/shat-kriyas\/embed\/#?secret=0Yen0cainZ\" width=\"600\" height=\"338\" title=\"&#8220;What are Shat Kriyas in Yoga? Full Guide 2025&#8221; &#8212; hellomyyoga\" data-secret=\"0Yen0cainZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hellomyyoga.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/12\/Shat-Kriyas-in-Yoga.webp","thumbnail_width":750,"thumbnail_height":390,"description":"Just like a house stands strongly on its foundation, the same way, in the yogic journey, our body and mind need a firm foundation. This becomes the base of yoga sadhana. The base we are talking about is cleansing the internal system of organs. In the yogic tradition, this cleansing is termed Shatkarma or Shat [&hellip;]"}