{"version":"1.0","provider_name":"hellomyyoga","provider_url":"https:\/\/www.hellomyyoga.com\/blog","author_name":"hellomyyoga","author_url":"https:\/\/www.hellomyyoga.com\/blog\/author\/hellomy-yogaadmin\/","title":"What is Yoga Nidra? Full Guide 2025 With Benefits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WguPNdqmMb\"><a href=\"https:\/\/www.hellomyyoga.com\/blog\/yoga\/yoga-nidra\/\">What is Yoga Nidra? Full Guide 2025 With Benefits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hellomyyoga.com\/blog\/yoga\/yoga-nidra\/embed\/#?secret=WguPNdqmMb\" width=\"600\" height=\"338\" title=\"&#8220;What is Yoga Nidra? Full Guide 2025 With Benefits&#8221; &#8212; hellomyyoga\" data-secret=\"WguPNdqmMb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hellomyyoga.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/02\/yoga-nidra.jpg","thumbnail_width":512,"thumbnail_height":266,"description":"If holding meditation poses and practising complicated exercises is not your cup of tea, then we have something easier yet effective for you.\u00a0 Many yoga practitioners would be surprised to know there is a yoga style that involves just relaxing on a mat. A 40-45 minute session can alleviate stress and relax your mind and [&hellip;]"}