{"id":7847,"date":"2025-04-02T11:45:19","date_gmt":"2025-04-02T11:45:19","guid":{"rendered":"https:\/\/www.hellomyyoga.com\/blog\/?page_id=7847"},"modified":"2025-04-02T11:45:29","modified_gmt":"2025-04-02T11:45:29","slug":"yoga-chitkitsa","status":"publish","type":"page","link":"https:\/\/www.hellomyyoga.com\/blog\/yoga\/yoga-chitkitsa\/","title":{"rendered":"Yoga Chitkitsa- Unique Approach To Healing"},"content":{"rendered":"\n

Modern times have gifted us with infinite opportunities and comforts. At the same time, it has also distanced us from a healthy lifestyle and focus on health. As a result, we are in a grip of minor to major ailments both mental and physical. Most of the times we tend to quick-fix our minor problems ignoring our body signals that might become severe later on. Also, we tend to live in a cosmetic world and environment preventing us from being our trueself in the natural ambience. All this somewhere leads us towards physical and mental health issues and we only seek a solution that is unidirectional in nature and rather temporary and time-consuming.<\/p>\n\n\n\n

To uproot any health problem, a holistic and multi-dimensional approach like Yoga Chikitsa is required.<\/p>\n\n\n\n

Based on the Yoga Sutras of revered sage Patanjali<\/a>, Yogacharya Dr. Ananda Bhavanani explains Yoga Chikitsa, a four-layered approach for identifying and solving the problem of any individual: Heya, Hetu, Hana, and Upaya.<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Modern times have gifted us with infinite opportunities and comforts. At the same time, it has also distanced us from a healthy lifestyle and focus on health. As a result, we are in a grip of minor to major ailments both mental and physical. Most of the times we tend to quick-fix our minor problems […]<\/p>\n","protected":false},"author":1,"featured_media":526,"parent":7175,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7847","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"\nYoga Chitkitsa- Unique Approach To Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellomyyoga.com\/blog\/yoga\/yoga-chitkitsa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Chitkitsa- Unique Approach To Healing\" \/>\n<meta property=\"og:description\" content=\"Modern times have gifted us with infinite opportunities and comforts. At the same time, it has also distanced us from a healthy lifestyle and focus on health. 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