{"id":430,"date":"2022-12-20T16:58:00","date_gmt":"2022-12-20T16:58:00","guid":{"rendered":"https:\/\/hellomyyoga.com\/blog\/?p=430"},"modified":"2023-03-30T10:50:17","modified_gmt":"2023-03-30T10:50:17","slug":"dont-sweat-small-stuff-and-its-all-small-stuff-book-review","status":"publish","type":"post","link":"https:\/\/www.hellomyyoga.com\/blog\/dont-sweat-small-stuff-and-its-all-small-stuff-book-review\/","title":{"rendered":"Don’t Sweat the Small Stuff, and it’s All Small Stuff: Book Review"},"content":{"rendered":"\n

Some people find that they do best when they exercise daily and practice stress-relieving techniques such as meditation<\/a><\/strong> or yoga<\/a><\/strong>, while others find solace in a good book. You may not know, but many books focus on how to deal with the hardships and challenges we face every day – all from different perspectives.<\/p>\n\n\n\n

One way to find peace in this crazy world is through the ideas outlined by Dr Richard Carlson in his book Don\u2019t Sweat The Small Stuff & It’s All Small Stuff.<\/p>\n\n\n\n

You can learn to put things into perspective by making the small daily changes Dr Carlson suggests, including advice such as \u201cLive in the present moment\u201d, \u201cChoose your battles wisely\u201d, \u201cLower your tolerance to stress\u201d, and more.<\/p>\n\n\n\n

Don’t Sweat the Small Stuff, Meaning<\/strong><\/h2>\n\n\n\n

You might have used these tactics to survive during your day-to-day routines<\/a><\/strong>, but it always helps to be reminded of how powerful they are. With warm and understanding words, Dr Carlson offers ways to live more peacefully and with care while reducing worry<\/a><\/strong> and stress in life.<\/p>\n\n\n\n

Why keep Don’t Sweat The Small Stuff in your bag?<\/strong><\/h2>\n\n\n\n

We recommend keeping \u201cDon’t sweat the small stuff by Richard Carlson\u201d in your bag for those moments when you need a little break. Use it whenever you feel drained or in your free time, and find yourself utilizing some of the advice it has to offer sooner than later!<\/p>\n","protected":false},"excerpt":{"rendered":"

Some people find that they do best when they exercise daily and practice stress-relieving techniques such as meditation or yoga, while others find solace in a good book. You may not know, but many books focus on how to deal with the hardships and challenges we face every day – all from different perspectives. One […]<\/p>\n","protected":false},"author":2,"featured_media":431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":{"0":"post-430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-positive-talks"},"yoast_head":"\nDon't Sweat the Small Stuff, and it's all Small Stuff: Book Review<\/title>\n<meta name=\"description\" content=\"Some people find that they do best when they exercise daily and practice stress-relieving techniques such as meditation or yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellomyyoga.com\/blog\/dont-sweat-small-stuff-and-its-all-small-stuff-book-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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