{"id":957,"date":"2022-11-05T11:59:56","date_gmt":"2022-11-05T11:59:56","guid":{"rendered":"https:\/\/hellomyyoga.com\/blog\/?p=957"},"modified":"2024-02-21T12:32:51","modified_gmt":"2024-02-21T12:32:51","slug":"mantra-chanting-powerful-way-improve-focus-clarity-concentration-0","status":"publish","type":"post","link":"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/","title":{"rendered":"Mantra Chanting: Powerful Way to Improve Focus, and Concentration"},"content":{"rendered":"\n

Chanting is defined as repeating words or phrases to help focus on a certain task. This ancient practice has been used for centuries by cultures and religions from around the world. <\/p>\n\n\n\n

The benefits of chanting include increased mental clarity, concentration, focus, and meditative skills. It can also lower stress levels, increase awareness about oneself, and improve sleeping quality<\/a><\/strong>. And this isn’t just our opinion! Many types of research have proved it. Chanting can range from simple words and mantras to affirmations and even full prayers. This ancient practice has long been associated with spiritual enlightenment and cleansing.<\/p>\n\n\n

\n
\"yoga<\/a><\/figure>\n<\/div>\n\n\n

How Does Chanting Work?<\/strong><\/h2>\n\n\n\n

Chanting is a form of meditation. It helps you find peace in the repetition, clearing your mind and connecting you to higher consciousness.<\/p>\n\n\n\n

When you sit quietly and focus your attention on your breath or a mantra, or a short sentence, you are removing yourself from the chaos of unnecessary business, distractions, disturbances, worries<\/strong><\/a>, as well as hopes and fears about the future – just for a few moments. <\/p>\n\n\n\n

It’s helpful because it forces us to take time out of life to stop worrying about what we can’t control and be in the present. <\/p>\n\n\n\n

As you chant, you are focusing on a sentence or a mantra<\/a><\/strong>, which provides a mental buffer zone between yourself and your stray thoughts. If you’re chanting with Ekagra Chitta (focused mind) and with good posture, there’s an increased amount of energy coming from deep within. It makes you feel very focused (rather than dispersed in all directions), which can act as an antidote for anxiety<\/a><\/strong>, restlessness, or laziness during meditations.<\/p>\n\n\n\n

Suggested Read: YOGA FOR BIPOLAR DISORDER: 5 MOST EFFECTIVE YOGA POSES THAT WORK<\/a><\/strong><\/p>\n\n\n\n

Chanting & Mental Clarity <\/strong><\/h2>\n\n\n\n

Scientific studies have shown many significant effects on human physiology when they chant. When one chants mantras, they slip into a trance where everything else falls away. <\/p>\n\n\n\n

Repeating those words over and over again slowly trains the breath, causing it to deepen and stay constant, which in turn clears the mind and nervous system. This calming sensation increases overall well-being and health. <\/p>\n\n\n\n

Chanting a prayer or meditating can help distract one from worrying while stimulating prefrontal cortex activity (a part of the brain associated with focus). Even chanting or memorizing motivational and positive passages can work to ease stress.<\/p>\n\n\n\n

Conclusion <\/strong><\/p>\n\n\n\n

Stress can feel like a giant looming over us, blocking out all of the beauty in our lives. <\/p>\n\n\n\n

It builds up and weighs down on us, making it difficult to think clearly. Chanting<\/a><\/strong> clears the brain fog and helps break down this wall between consciousness and reality. It clears up thoughts and helps us see things from a different perspective.<\/p>\n\n\n\n

Join us on the 9th and 10th of December<\/strong> for our session led by Chitra Ganesh, which will include an introduction to mantra chanting<\/strong>. You’ll leave feeling energized, positive, and uplifted. <\/p>\n\n\n\n

Whether you’re a novice or someone who has been practicing for years, no matter what your state of mind is- anxious, sad, or happy, this session is worth your time! <\/p>\n\n\n\n

Explore our yoga programs<\/a>.<\/strong><\/p>\n\n\n\n

Read More: WHAT IS DIGITAL DEMENTIA? HOW OUR CHILDREN AND WE ARE DESTROYING OUR MINDS?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Chanting is defined as repeating words or phrases to help focus on a certain task. This ancient practice has been used for centuries by cultures and religions from around the world.  The benefits of chanting include increased mental clarity, concentration, focus, and meditative skills. It can also lower stress levels, increase awareness about oneself, and […]<\/p>\n","protected":false},"author":3,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meditation"},"yoast_head":"\nMantra Chanting: Way to Improve Focus, Clarity & Concentration<\/title>\n<meta name=\"description\" content=\"Chanting is defined as repeating words or phrases to help focus on a certain task. This ancient practice has been used for centuries by cultures and religions from around the world\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantra Chanting: Way to Improve Focus, Clarity & Concentration\" \/>\n<meta property=\"og:description\" content=\"Chanting is defined as repeating words or phrases to help focus on a certain task. This ancient practice has been used for centuries by cultures and religions from around the world\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/\" \/>\n<meta property=\"og:site_name\" content=\"hellomyyoga\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-05T11:59:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T12:32:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/03\/Mantra-Chanting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Saumyaa Nigam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saumyaa Nigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/\",\"url\":\"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/\",\"name\":\"Mantra Chanting: Way to Improve Focus, Clarity & Concentration\",\"isPartOf\":{\"@id\":\"https:\/\/www.hellomyyoga.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/03\/Mantra-Chanting.jpg\",\"datePublished\":\"2022-11-05T11:59:56+00:00\",\"dateModified\":\"2024-02-21T12:32:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.hellomyyoga.com\/blog\/#\/schema\/person\/94206870215112bc34aeb77a02522a13\"},\"description\":\"Chanting is defined as repeating words or phrases to help focus on a certain task. This ancient practice has been used for centuries by cultures and religions from around the world\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/#primaryimage\",\"url\":\"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/03\/Mantra-Chanting.jpg\",\"contentUrl\":\"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/03\/Mantra-Chanting.jpg\",\"width\":750,\"height\":390,\"caption\":\"Mantra Chanting\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hellomyyoga.com\/blog\/#website\",\"url\":\"https:\/\/www.hellomyyoga.com\/blog\/\",\"name\":\"hellomyyoga\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hellomyyoga.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.hellomyyoga.com\/blog\/#\/schema\/person\/94206870215112bc34aeb77a02522a13\",\"name\":\"Saumyaa Nigam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hellomyyoga.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-18-at-2.53.28-PM-150x150.jpeg\",\"contentUrl\":\"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-18-at-2.53.28-PM-150x150.jpeg\",\"caption\":\"Saumyaa Nigam\"},\"description\":\"I believe I have a strong relationship with writing. I like to put a lot of my emotions and experiences into what I write.\",\"url\":\"https:\/\/www.hellomyyoga.com\/blog\/author\/saumyaa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mantra Chanting: Way to Improve Focus, Clarity & Concentration","description":"Chanting is defined as repeating words or phrases to help focus on a certain task. This ancient practice has been used for centuries by cultures and religions from around the world","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/","og_locale":"en_US","og_type":"article","og_title":"Mantra Chanting: Way to Improve Focus, Clarity & Concentration","og_description":"Chanting is defined as repeating words or phrases to help focus on a certain task. This ancient practice has been used for centuries by cultures and religions from around the world","og_url":"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/","og_site_name":"hellomyyoga","article_published_time":"2022-11-05T11:59:56+00:00","article_modified_time":"2024-02-21T12:32:51+00:00","og_image":[{"width":750,"height":390,"url":"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/03\/Mantra-Chanting.jpg","type":"image\/jpeg"}],"author":"Saumyaa Nigam","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Saumyaa Nigam","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/","url":"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/","name":"Mantra Chanting: Way to Improve Focus, Clarity & Concentration","isPartOf":{"@id":"https:\/\/www.hellomyyoga.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/#primaryimage"},"image":{"@id":"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/03\/Mantra-Chanting.jpg","datePublished":"2022-11-05T11:59:56+00:00","dateModified":"2024-02-21T12:32:51+00:00","author":{"@id":"https:\/\/www.hellomyyoga.com\/blog\/#\/schema\/person\/94206870215112bc34aeb77a02522a13"},"description":"Chanting is defined as repeating words or phrases to help focus on a certain task. This ancient practice has been used for centuries by cultures and religions from around the world","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hellomyyoga.com\/blog\/mantra-chanting-powerful-way-improve-focus-clarity-concentration-0\/#primaryimage","url":"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/03\/Mantra-Chanting.jpg","contentUrl":"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/03\/Mantra-Chanting.jpg","width":750,"height":390,"caption":"Mantra Chanting"},{"@type":"WebSite","@id":"https:\/\/www.hellomyyoga.com\/blog\/#website","url":"https:\/\/www.hellomyyoga.com\/blog\/","name":"hellomyyoga","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hellomyyoga.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.hellomyyoga.com\/blog\/#\/schema\/person\/94206870215112bc34aeb77a02522a13","name":"Saumyaa Nigam","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hellomyyoga.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-18-at-2.53.28-PM-150x150.jpeg","contentUrl":"https:\/\/www.hellomyyoga.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-18-at-2.53.28-PM-150x150.jpeg","caption":"Saumyaa Nigam"},"description":"I believe I have a strong relationship with writing. I like to put a lot of my emotions and experiences into what I write.","url":"https:\/\/www.hellomyyoga.com\/blog\/author\/saumyaa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":7,"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"predecessor-version":[{"id":5872,"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/posts\/957\/revisions\/5872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellomyyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}