Noida is a well-planned, cosmopolitan city, located in close vicinity of National Capital Territory of Delhi. A majority of its residents are young working professionals and live a fast paced life dealing with stress and anxiety issues Thus, it seems extremely important to incorporate yoga and meditation into your daily routine to lead a healthy, stress-free life and empower yourself to cope with lifestyle issues in such a competitive environment.
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is a great way to work on your flexibility and strength. That’s the reason why people in massive numbers are turning to yoga but most of us are not fortunate enough to be guided by iconic yoga mentors who belong to a lineage of traditional yoga teachers or have remarkable yoga acumen.
The quest for yoga retreat is getting realized soon with renowned yoga stalwarts from recognized yoga centres reaching out to you in your own city of Noida to enlighten your yogic path and pave the way for healthy life.
The coming months of this year will witness a series of soulful and rejuvenating yoga events in Noida.
To learn the art of yoga and enhance your yoga skills, the following events are coming up in your city:
1. Iyengar Yoga by Smt. Usha Devi ji from 21st to 22nd Sept,19 – Ushaji will guide you towards a balanced approach of life with Iyengar yoga founded by a renowned yoga legend Sri BKS Iyengar. Guruji’s method is firmly based in the ancient Indian tradition of yoga as defined in the yoga Sutras of Patanjali.
2. Ashtanga Yoga from 11th to 13th Oct,19 – A 3-days traditional Ashtanga Yoga experience through classes led by renowned Yoga Guru Sharmila Mahesh who belongs to the lineage of traditional Ashtanga Yoga and is the granddaughter of Sri K. Pattabhi Jois , the founder of Ashtanga Yoga in Mysore. Ashtanga yoga is a process which is known as “Chikitsa Vibhaga” and it’s structured in a way that the mind gets to move positively.
3. Inner Engineering Completion with Sadhguru from 5th to 6th Oct,19 – A unique opportunity to be in the presence of charismatic persona Sadhguru to learn a powerful 21-minute practice to establish clarity, health & joy in your life. This program and practice will enable you to maintain high energy and alertness throughout the day, improve communication and interpersonal relationships, enhance mental focus, emotional balance & productivity, eliminate stress, fear and anxiety, find relief from chronic ailments such as: allergies, insomnia, hypertension, obesity, diabetes, back pain, etc., and achieve inner peace, joy and fulfillment.
4. World Assembly on Ayurveda, Yoga & Naturopathy from 7th to 10th Nov,19 – A common platform to approach towards the concept of integrated well being. It’ll facilitate the strengthening of the commonalities, overcome the challenges towards the global acceptance and harmonization of various medicinal system. World Assembly of Ayurveda, Yoga, and Naturopathy is the largest conclave, more of a carnival of Ayurveda, Yoga and Naturopathy that will include activities such as Yoga sessions, satsangs & scientific sessions.
5. Healing Scoliosis by Marcia Monroe from 8th to 10th Nov,19 -Scoliosis is a deviation of the spine with rotation of the vertebrae within the curves. A Journey to Health and Healing is a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. It briefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosis explore the complexities of the concept of alignment in the body.It mainly focuses on ways to address scoliosis utilizing Iyengar Yoga.
So get ready to immerse your body and soul in multi-dimensional view of yoga with a healing effect of it. Breakfree from distractions that deplete your energy and reconnect with your mind and spirit with a deeper understanding and connection with Self.
For further information, you may visit the link given below each of these events.