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Yogic Lifestyle and Immunity - Conversation with Dr Ananda Balayogi Bhavanani

Our memories are flooded with information pertaining to the pandemic and how to keep illnesses at bay. Have we ever been so serious and thoughtful about cold, cough and flu? Have we ever been so extremely cautious about our health and lifestyle interventions? I guess No! For us it...

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Top 10 Digital Yoga Classes Trending

This long duration of confinement has shrunk the world and packed it in a digital mode where anyone and everyone can get access to a healthy way of life. Yeah! Have you ever wondered of learning yoga with mentors whom you’ve only heard about and wished to meet them someday in their yoga classes...

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Why you shouldn't skip your yoga class?

We all know that Yoga is reviving,  right!  How many of us want to follow yoga? All... But how many of us really practice yoga? Few... Why? The reasons for not doing it are rather infinite I have got jobs to do, but that holds true for yoga practitioners too? Still w...

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Flower on the Chair

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Perfection in the asana brings Manolaya, complete absorption of the body in the mind. – HS Arun Yoga is all about experiencing and achieving perfection with consistency, patience, and a well-guided approach.   Renowned Yoga icon Sri BKS Iyengar mentioned in his book, Light on Yoga S...

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Here, it’s all about Agni, Ama & Ojas

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Raise your hands if constipation is your problem! Constipation – Internal lockdown problem was prevalent before the pre-lockdown era. At times weeks begin and end away while sorting our Indigestion, constipation, bloating, etc. or any other gastrointestinal problems. Honestly, we all owe this...

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We rejuvenate & rebuild ourselves with Rasayana

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Earlier my routine was 8 hours in the office, unhealthy eating habits, starting the day with the same routine cursing it each day for anxiety & bad immunity that I was falling prey to but couldn’t break this circle. This lockdown came as an eye-opener with a drastic switch in our priorities, I...

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Yoga Therapy or Yogopathy?

Yoga is salubrious with its infinite dimensions. The most prominent being the power to heal. Most of us turn to yoga when we have any kind of illness or vyadhi as we call it in yoga and also seek instant resolution to our dis + ease( the state of unease).    Is yoga therapy, ...

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Indian Yoga goes Digital Amid Pandemic

This global pandemic has confined us in many aspects. Isn’t it? But many of us have turned up with great zeal in steering through be it work or be it exercise. Don’t you feel it is the best time to conquer ourselves and put things right? The ray of hope has turned even brighter bringing ...

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Why you may still not be ready to truly practice Yoga?

You may have heard enough people tell you Yoga is great and we know it's for All. But let me tell you why you may still not be ready to truly benefit from it:- If all you're seeking is weight loss and cardio. There is no quick fix and Surya Namaskars are not cardio. Yoga is a holistic mind...

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Experiencing Presence through Attention

Namaste and welcome back all our Potential Buddhas! First of all, we would like to thank all of you for showering so much love and response to our first vlog. In continuum to our last talk, we will take our antar yarta further on the subject of Attention. To begin with, I’d like to state wha...

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