yogainindia

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Post Covid, Mass Trauma is Reality!

Effect of the pandemic on people’s lives has been profound and devastating and includes not only the physical health of people but mental health as well. WHO declared COVID-19 as a Public Health Emergency of International Concern (PHEIC) on 30 January 2020 and since then man...

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Pain not Transformed is Transmitted

The definition of pain is unique for everyone in every generation. We all have our own set of struggles and intense experiences. Have you wondered why some people stand strong in the face of difficulty as it comes while it leaves many, shattered, somewhat changing our identity completely...

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Why Comparison?

Everyone is a unique being in this cosmos and so are their situations, emotions and life, even the external and internal environment. We all are aware of this fact but still consciously or unconsciously we do compare our lives, relations and positions with others. Why? Most of ...

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Understanding Excellence with Dr N Ganesh Rao

Is your mind constantly planning and scheduling the work?  Are you too stressed with your mind flooded with professional and personal commitments?  Well, at times our work looks larger than life and our outlook persuades us to keep working round the clock at flas...

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Fasting & Yoga by Harshvardhan Jhaveri

Indian culture is an amazing mystery constituting of several rituals and beliefs but if we look closely they do have a profound meaning apart from just being a religious pursuit. Be it taking a holy bath on auspicious days, preparing specific concoctions, or observing fasts we mostly attach them ...

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Focus My Child!

Does it seem challenging for your kid to focus be it study or sports or mere talking? Do you have to struggle to get your child to sit & focus without distraction? Does he/ she zone out while doing an activity? Well, these are quite common problems which most of the parents face daily an...

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Yogic Lifestyle and Immunity - Conversation with Dr Ananda Balayogi Bhavanani

Our memories are flooded with information pertaining to the pandemic and how to keep illnesses at bay. Have we ever been so serious and thoughtful about cold, cough and flu? Have we ever been so extremely cautious about our health and lifestyle interventions? I guess No! For us it...

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Top 10 Digital Yoga Classes Trending

This long duration of confinement has shrunk the world and packed it in a digital mode where anyone and everyone can get access to a healthy way of life. Yeah! Have you ever wondered of learning yoga with mentors whom you’ve only heard about and wished to meet them someday in their yoga classes...

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Why you shouldn't skip your yoga class?

We all know that Yoga is reviving,  right!  How many of us want to follow yoga? All... But how many of us really practice yoga? Few... Why? The reasons for not doing it are rather infinite I have got jobs to do, but that holds true for yoga practitioners too? Still w...

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Flower on the Chair

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Perfection in the asana brings Manolaya, complete absorption of the body in the mind. – HS Arun Yoga is all about experiencing and achieving perfection with consistency, patience, and a well-guided approach.   Renowned Yoga icon Sri BKS Iyengar mentioned in his book, Light on Yoga S...

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