yogainindia

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Try it Out: Patience Makes You Powerful

In the hurly-burly of our busy lives, the number of important and not-so-important tasks in our to-do lists are only growing, leaving us tired and anxious. We tend to run out of patience — not wanting to wait, seeking instant gratification, and feeling disappointed over small things. Impatience af...

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Rope and Belt therapy for Knee Osteoarthritis

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Many of us are in search of pain relief remedies for arthritis. It is suffocating to be immobile. Dr Vineeta Ketkar’s book  Rope and Belt Therapy for Knee Osteoarthritis is an optimal blend of modern medicine and ancient science of yoga in managing musculoskeletal issues and alleviate th...

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Attention

Namaste to all our potential buddhas! This is a new series of blogs which we call “antar yatra” meaning inner journey. In this series we will not be recurring some bookish knowledge, rather will be sharing our own experiences and mistakes that we have encountered over the decade of ou...

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From Healing to Enlightenment

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Yoga- the union of mind, body, and soul with the infinite. This ancient practice has today become a strong science to heal mankind and is the catalyst in bringing humans closer to nature which they are comprised of.  The ultimate aim of yoga is believed to be spiritual enlightenment. This ...

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What your skins needs?

Skin is the mirror of our well -being. It is not just an outer covering for our system but an important sensory organ and performs numerous functions to keep us safe and balanced. Stress, pollution, and an unhealthy lifestyle pose numerous challenges for our skin in the form of wrinkles, uneven skin...

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The Three Basic Natural Personality Types

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Wind or Sympathetic Wind has air and space elements and feelings. It is the most unstable personality type, because of the presence of swiftly moving air in the expansiveness of space. In wind personality sympathetic nervous system is overactive resulting in low grade chronic stress.  ...

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Knowing Our Natural Personality: Enter the Door to Freedom

Knowing our natural personality is the movement from identity to the natural self and forms the foundation of Naturality. It’s a door to our freedom With this core of understanding, we can learn from diverse sources and traditions without confusion. We can learn from a guru and teacher but we...

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What’s the best way to relieve - Knee pain & Osteoarthritis

Rope & Belt Therapy for Knee Osteoarthritis

Is your joint pain preventing you to lead a normal life? Any issue in the mental or physical set up of our body creates a deep impact on the quality of life by posing several limitations. One such condition is osteoarthritis, a rheumatic musculoskeletal disorder characterized by severe pain i...

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Sauerkraut- Savoring way to holistic health

Enjoy Sauerkraut

Are you anxious about gaining those extra pounds during this indefinite lockdown? Tired of reverberating statistics of increasing corona cases? Wondering how to stay safe and what to consume. Covid-19 is an eye-opener for all of us that it’s not money that brings us peace happiness and good health...

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Rediscovering our True-Self through Yoga

Life – Ah! What an exciting journey this is! To think of it, life actually comes in so many different shapes, forms, and sizes; and varies not only from person to person but also from moment to moment. Even though we’re all experiencing this one beautiful existence, called life, on planet Earth ...

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