Ayurveda Yoga and Naturopathy for Mental Health

Living in the modern world has its own set of challenges. We all experience some kind of psychological or physical health issue that if left unattended becomes a chronic problem later. The most alarming scenario today is the increasing number of people struggling with psychological problems like anx...


Yoga Stalwarts in Noida

Noida is a well-planned, cosmopolitan city, located in close vicinity of National Capital Territory of Delhi. A majority of its residents are young working professionals and live a fast paced life dealing with stress and anxiety issues Thus, it seems extremely important to incorporate yoga and medit...


Effects of Overnight Sleep Deprivation

Research - Effects of overnight sleep deprivation on autonomic function and perceived stress in young health professionals and their reversal through yogic relaxation (Shavasana) BACKGROUND: Extensive research has been done to demystify the effects of sleep deprivation on cognitive functions, m...


Yoga Chikitsa- Unique Approach to Healing

Modern times have gifted us with infinite opportunities and comforts. At the same time, it has also distanced us from a healthy lifestyle and focus on health. As a result, we are in a grip of minor to major ailments both mental and physical. Most of the times we tend to quick-fix our minor problems ...


Explore your Yoga Practice with International Teachers

Yoga undoubtedly has crossed all boundaries be it mental, physical, spiritual or geographical. Its magnificence has persuaded infinite people to make yoga their way of life and inspire others fulfilling a vision of holistic health through yoga. India is the birthplace of yoga and is known to produce...


Free app loved by Travelers in India

Planning a yoga vacation in India but language leaves you perplexed restraining you from enjoying the very substance of Indian culture? People across the world are drawn to India due to majestic Yoga that’s internationally renowned today. After making a traveling plan and landing to the destinatio...


Mindful Yoga Attire

Yoga is a holistic approach to a healthy and contented life. To reap the complete benefits of our efforts it is essential to have a right set up, mindset and attire that allow the practitioner to stay focused and alert while moving through the asanas and transitions during practice without bothering...


The Magic of Backbends

Our spine is the strongest support for our physical structure. It connects and interconnects different nerves, muscles, bones, and tissues and a minor problem in the spine creates a chaotic situation to the entire system. Moreover, it won’t be an exaggeration to say that our spine plays a prominen...


Masterji’s Unique Yoga Project

We all wish to learn the unique art of yoga from expert and renowned teachers but at times our completely busy lives and location work as a constraint to reach out to remarkable yoga icons who travel extensively to promote and spread the yogic light among the masses. These are the traditional yoga t...


Summer Vacation- Yoga Destination

Summer vacations come to rescue children from scorching heat and hectic schedules of schools and after school classes. It is something quite awaited for not just by children but the entire family as this is the time even parents get a break from their monotonous routine and plan something rejuvenati...


The must read list

Other currencies