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Managing Psychological Health during COVID-19

No doubt this time is challenging for everyone not just physically but in many other aspects. Stress is all-pervasive these days when media, social media and society all are flooded with news and caveats about coronavirus. Though there are good things happening too but they get subdued under the thr...

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Pave the way for Immunity – Detox

Stay home, maintain social distance, wash your hands and maintain personal hygiene. All these words must have been engraved on your minds. Right? Coronavirus threat has allowed us to slow down and monitor our lifestyle. Our systems must be bogged down under the burden of garbage which gets accumulat...

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Rediscovering our True-Self through Yoga

Life – Ah! What an exciting journey this is! To think of it, life actually comes in so many different shapes, forms, and sizes; and varies not only from person to person but also from moment to moment. Even though we’re all experiencing this one beautiful existence, called life, on planet Earth ...

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8 Tips on Eating Less

Are you stuck in the vicious grip of ‘Comforting Foods’, trying to live through these difficult times? A few weeks in the quarantine may have adversely affected our eating habits, while our mind may be fooling us, making us think it is meal time every 1-2 hours!  This stay-at-home order ...

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Mechanics of Transcendental Meditation with Anand Shrivastava

Beyond those empty streets and caveats for prevention resonated everywhere, Can you see clear skies these days? Can you see water bodies getting revived? Can you see mother nature taking deep rest these days? Just try to see the positive side of life, amidst the global outbreak of Coronavirus when o...

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Role of Yoga in Mitigating Fear during the COVID-19 Pandemic

The entire world is caught in the vice-like grip of the COVID-19 Pandemic with 200 countries reporting casualties, increasing alarmingly moment-by-moment. Within a short period of 4 months, every human being on our planet has been affected directly or indirectly by this virus that has brought out ...

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Preventing Health Knock down during Lockdown

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“You are what you Eat; Also you are what you don’t Eat” These lines convey very important messages regarding our health especially at a time when we are facing the Corona lockdown stress and staying in the four walls of our homes. The best part today is we have access to our lives and our h...

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Natural Way to Skin Health

Get your Shata Dhauta Ghrita 

"Mirror, mirror, on the wall, who's the fairest of them all? And fair is the archaic word of beautiful. " We all wish to achieve ageless beauty, isn’t it? The sad part is skin reflects our lifestyle. Dark circle, blemishes, uneven skin, rashes etcetera, etcetera is not the reason rather th...

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Healthy Food for #WFH

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This pandemic Coronavirus has brought us back to our homes though with lot of work and also freely moving around to our favorite place in the house, “the kitchen”. Raise your hand if you are part of the gang! Are we getting more carefree and overindulging in a routine that can create health...

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A Daily Dose of Immunity

Boost your Immunity

Coronavirus is creating havoc in the entire world so much so that it has been declared as global pandemic by WHO and the only way to fight it is prevention, No Cure! Have our systems become so vulnerable or the pathogens have grown stronger and more resistant? We can’t deny the fact that our ti...

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