Mind is the most dynamic part of our personality that plays a pivotal role in determining the direction of our life as well as our interactions with our environment both within and outside. But it is inflicted by Vrittis. Have you ever experienced the feeling of withering apart? Or a constant stru...
Earlier my routine was 8 hours in the office, unhealthy eating habits, starting the day with the same routine cursing it each day for anxiety & bad immunity that I was falling prey to but couldn’t break this circle. This lockdown came as an eye-opener with a drastic switch in our priorities, I...
Yoga is salubrious with its infinite dimensions. The most prominent being the power to heal. Most of us turn to yoga when we have any kind of illness or vyadhi as we call it in yoga and also seek instant resolution to our dis + ease( the state of unease). Is yoga therapy, ...
This global pandemic has confined us in many aspects. Isn’t it? But many of us have turned up with great zeal in steering through be it work or be it exercise. Don’t you feel it is the best time to conquer ourselves and put things right? The ray of hope has turned even brighter bringing ...
You may have heard enough people tell you Yoga is great and we know it's for All. But let me tell you why you may still not be ready to truly benefit from it:- If all you're seeking is weight loss and cardio. There is no quick fix and Surya Namaskars are not cardio. Yoga is a holistic mind...
Namaste and welcome back all our Potential Buddhas! First of all, we would like to thank all of you for showering so much love and response to our first vlog. In continuum to our last talk, we will take our antar yarta further on the subject of Attention. To begin with, I’d like to state wha...
In the hurly-burly of our busy lives, the number of important and not-so-important tasks in our to-do lists are only growing, leaving us tired and anxious. We tend to run out of patience — not wanting to wait, seeking instant gratification, and feeling disappointed over small things. Impatience af...
Many of us are in search of pain relief remedies for arthritis. It is suffocating to be immobile. Dr Vineeta Ketkar’s book Rope and Belt Therapy for Knee Osteoarthritis is an optimal blend of modern medicine and ancient science of yoga in managing musculoskeletal issues and alleviate th...
Namaste to all our potential buddhas! This is a new series of blogs which we call “antar yatra” meaning inner journey. In this series we will not be recurring some bookish knowledge, rather will be sharing our own experiences and mistakes that we have encountered over the decade of ou...
Yoga- the union of mind, body, and soul with the infinite. This ancient practice has today become a strong science to heal mankind and is the catalyst in bringing humans closer to nature which they are comprised of. The ultimate aim of yoga is believed to be spiritual enlightenment. This ...
