This global pandemic has confined us in many aspects. Isn’t it? But many of us have turned up with great zeal in steering through be it work or be it exercise. Don’t you feel it is the best time to conquer ourselves and put things right? The ray of hope has turned even brighter bringing ...
You may have heard enough people tell you Yoga is great and we know it's for All. But let me tell you why you may still not be ready to truly benefit from it:- If all you're seeking is weight loss and cardio. There is no quick fix and Surya Namaskars are not cardio. Yoga is a holistic mind...
Namaste and welcome back all our Potential Buddhas! First of all, we would like to thank all of you for showering so much love and response to our first vlog. In continuum to our last talk, we will take our antar yarta further on the subject of Attention. To begin with, I’d like to state wha...
In the hurly-burly of our busy lives, the number of important and not-so-important tasks in our to-do lists are only growing, leaving us tired and anxious. We tend to run out of patience — not wanting to wait, seeking instant gratification, and feeling disappointed over small things. Impatience af...
Many of us are in search of pain relief remedies for arthritis. It is suffocating to be immobile. Dr Vineeta Ketkar’s book Rope and Belt Therapy for Knee Osteoarthritis is an optimal blend of modern medicine and ancient science of yoga in managing musculoskeletal issues and alleviate th...
Namaste to all our potential buddhas! This is a new series of blogs which we call “antar yatra” meaning inner journey. In this series we will not be recurring some bookish knowledge, rather will be sharing our own experiences and mistakes that we have encountered over the decade of ou...
Yoga- the union of mind, body, and soul with the infinite. This ancient practice has today become a strong science to heal mankind and is the catalyst in bringing humans closer to nature which they are comprised of. The ultimate aim of yoga is believed to be spiritual enlightenment. This ...
Skin is the mirror of our well -being. It is not just an outer covering for our system but an important sensory organ and performs numerous functions to keep us safe and balanced. Stress, pollution, and an unhealthy lifestyle pose numerous challenges for our skin in the form of wrinkles, uneven skin...
Wind or Sympathetic Wind has air and space elements and feelings. It is the most unstable personality type, because of the presence of swiftly moving air in the expansiveness of space. In wind personality sympathetic nervous system is overactive resulting in low grade chronic stress. ...
Knowing our natural personality is the movement from identity to the natural self and forms the foundation of Naturality. It’s a door to our freedom With this core of understanding, we can learn from diverse sources and traditions without confusion. We can learn from a guru and teacher but we...
