Namaste to all our potential buddhas! This is a new series of blogs which we call “antar yatra” meaning inner journey. In this series we will not be recurring some bookish knowledge, rather will be sharing our own experiences and mistakes that we have encountered over the decade of ou...
Yoga- the union of mind, body, and soul with the infinite. This ancient practice has today become a strong science to heal mankind and is the catalyst in bringing humans closer to nature which they are comprised of. The ultimate aim of yoga is believed to be spiritual enlightenment. This ...
Skin is the mirror of our well -being. It is not just an outer covering for our system but an important sensory organ and performs numerous functions to keep us safe and balanced. Stress, pollution, and an unhealthy lifestyle pose numerous challenges for our skin in the form of wrinkles, uneven skin...
Wind or Sympathetic Wind has air and space elements and feelings. It is the most unstable personality type, because of the presence of swiftly moving air in the expansiveness of space. In wind personality sympathetic nervous system is overactive resulting in low grade chronic stress. ...
Knowing our natural personality is the movement from identity to the natural self and forms the foundation of Naturality. It’s a door to our freedom With this core of understanding, we can learn from diverse sources and traditions without confusion. We can learn from a guru and teacher but we...
Do we eat healthy food? Well, all of us read, ask, and refer to a health regime and healthy foods. How many of us successfully adhere to the healthy eating habits and routine even if it seems as a hard nut to crack. This is a crucial time for all of us to strengthen and empower ourselves to f...
Rope & Belt Therapy for Knee Osteoarthritis
Is your joint pain preventing you to lead a normal life? Any issue in the mental or physical set up of our body creates a deep impact on the quality of life by posing several limitations. One such condition is osteoarthritis, a rheumatic musculoskeletal disorder characterized by severe pain i...
The grapeseed oil comes from pressed seeds of grapes and is thus an abundant by-product of the wine-making process. The oil is widely used in baking, or in salad dressing, or as oil infusions. It has marked its place due to the nutritional value it brings to the table. NUTRITIONAL VALU...
Webinar - Rasayana, an ancient solution to modern problem
From a tiny particle to the mighty universe, all operate through balance, especially the five elements which constitute every being. Mankind all across the globe is facing the toughest challenge to fight increasing health issues and the most intimidating of them is the novel Coronavirus. W...
Are you anxious about gaining those extra pounds during this indefinite lockdown? Tired of reverberating statistics of increasing corona cases? Wondering how to stay safe and what to consume. Covid-19 is an eye-opener for all of us that it’s not money that brings us peace happiness and good health...
