post

Healing with Yoga by Deepak Sachdeva

Since childhood we are conditioned to follow ethics and civilized behavior.  As we grow up we start comprehending people and situations on our own and formulate our own set of core values through our cognitive thinking and experiences. Another set of protocol is offered by our respective profes...

post

Patanjali Yoga Sutras- The doorway to Liberation and Nirvana

Around 400 years ago an enlightened sage Patanjali considered as an incarnation of Anantha a thousand headed serpent on whom rests Lord Vishnu, prepared the encyclopedia on the way of life. Our body is machinery that acts as per the directions of mind. To detoxify our mind and bring clarity in our v...

post

Who is ruling the roost, bad bacteria or good bacteria?

Who is ruling the roost, bad bacteria or good bacteria?  Yes, this question pops in your head when you read available online mega content on Probiotics or Prebiotics. Funny, isn’t the bunch of good bacteria have become bitcoin for nutritionist & fitness folks. Try Google search it a...

post

hellomyyoga ‘Namastey’- All the Way to Every Individual

Namastey and a warm welcome to every yogi and every yoga seeker. Namastey is a form of greeting prevalent here in India. Namastey is to respect and bow from one individual to another creating positive vibes and curbing the negative energies. A long standing tradition which comes from a meaningful an...

post

A moment of pride and a fresh start to Life

Life has so many twist and turns and we just have to flow with the current or strive hard to undo and overcome certain challenges put forth. But life does teach us so much that leaves us speechless that experience can only be felt as simple, pure and transformational. This true story is about two...

post

Powerful Bhakti Yoga

“The most ancient traveller in the world is love,” Swami Rama often told his students. “Many follow the path of bhakti yoga, the path of love and devotion, but it is not as easy to follow as most people think. Bhakti yoga is not the path for blind followers.” It is extremely crucial to us...

post

Special Father’s Day

For father’s day I was asked to write some of my thoughts about yoga for my son. Torr is only 6 months old right now but I thought it was an interesting challenge. Guided mostly by what I wish I’d known a little earlier in life, I write this for his encouragement. His mother had almost daily tre...

post

Letter to my son

Dear Son, It’s kind of strange for a father to write a letter to his son but at times there is too much a father intends to say and doesn’t, given his image . Sometimes he has this desire to tell all and this letter is nothing but the result of those desire only fathers can understand because...

post

Pratyahara-The Empowering Limb

Our body is a doorway to our intellectual and spiritual aspects. It is both subtle and strong with a complex network of nerves, bones, muscles and organs with each having its defined set of roles. Every part of our body is in some way connected to our mind, body and soul and keep transmitting signal...

post

Good Food and Yoga to balance the Doshas

We all wish to lead a happy and prosperous life and each one of us have a different definition of prosperity or we may use good as a synonym for prosperity. Ironically when we look around most of the things, people and situations seem to be bad and untrustworthy. What has created so much complexitie...

Pages

The must read list

Other currencies