Class Schedule

Teachers

Valeria Prem Jyoti

Experience - 5 | English,

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YIN YOGA Intensive Course

About Course

THIS COURSE IS FOR :
- YOGA TEACHERS who want to incorporate yin yoga in their teaching (after having attended a prior teacher training on yoga)
- DEDICATED PRACTITIONERS interested in cultivating their own practice with confidence and understanding.

This intensive course is structured to allow the participants to dive deep into Yin Yoga theory, practice and teaching principles which include:
- The Daoist philosophy of yin and yang
- An introduction to the five elements and the meridian energy lines of traditional Chinese medicine
- The Indian yogic system of subtle anatomy of body, mind, breath and energy
- How to manage the mind through meditation and Buddhist mindfulness techniques
- The physiology and anatomy of yin and yang tissues: how to properly and safely stress fascia and connective tissue vs muscles
- The emotional release in yin yoga practice
- Yin yoga postures and practice methodology
- How to incorporate pratyahara, pranayama and meditation in yin yoga classes
- Sequencing, assisting and adjusting yin yoga poses
- Setting up the space for practice and teaching: themes, music and props

TIMINGS
08.00 – 10.00 YIN YOGA PRACTICE
10.00 – 11.00 breakfast break
11.00 – 13.30 THEORY CLASS
11.30 – 15.30 lunch break
15.30 – 18.00 METHODOLOGY CLASS
*The above timing may change

Course Accreditation & Hours

Certificate of Completion - 50 hours course

Date & Timings

12th -18th March 2018

Venue

Almaviva Yoga, Rishikesh

Price

32512 ₹ (INR) /-

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