Almaviva Yoga

Uttarakhand

4.6

About Us

Almaviva Yoga is a yoga centre, known for yin yoga style and myofascial roll & release practice. It is founded by Valeria, who passionately facilitates an inward journey on the Yin side of yoga, to explore body mind and soul functioning and potential, allowing a greater self awareness and a deeper sense of freedom.


Type Of Yoga

  • Myo-fascial release
  • Yin Yoga

Yoga Level

  • Beginner
  • Intermediate
  • Advanced

Amenities

  • Easy Parking
  • Elevators/ Easy access
  • Free Mats
  • Near Public Transport
  • Toilets
  • Tours & Excursions
  • Yoga props

Class Price

₹ (INR)
Drop in 500 ₹ (INR) /-

Almaviva Yin Yoga workshops are currenly offered at Anand Prakash Yoga Ashram in Tapovan

Class Schedule

Week Day Class Start Class Ends Class Type
Sunday 10:00 AM 12:00 PM Yin Yoga workshop

Class Price

₹ INR
Drop in 500 ₹ (INR) /-

Teachers

Valeria Prem Jyoti

Experience - 5 | English,


YIN YOGA Intensive Course

About Course

THIS COURSE IS FOR :
- YOGA TEACHERS who want to incorporate yin yoga in their teaching (after having attended a prior teacher training on yoga)
- DEDICATED PRACTITIONERS interested in cultivating their own practice with confidence and understanding.

This intensive course is structured to allow the participants to dive deep into Yin Yoga theory, practice and teaching principles which include:
- The Daoist philosophy of yin and yang
- An introduction to the five elements and the meridian energy lines of traditional Chinese medicine
- The Indian yogic system of subtle anatomy of body, mind, breath and energy
- How to manage the mind through meditation and Buddhist mindfulness techniques
- The physiology and anatomy of yin and yang tissues: how to properly and safely stress fascia and connective tissue vs muscles
- The emotional release in yin yoga practice
- Yin yoga postures and practice methodology
- How to incorporate pratyahara, pranayama and meditation in yin yoga classes
- Sequencing, assisting and adjusting yin yoga poses
- Setting up the space for practice and teaching: themes, music and props

TIMINGS
08.00 – 10.00 YIN YOGA PRACTICE
10.00 – 11.00 breakfast break
11.00 – 13.30 THEORY CLASS
11.30 – 15.30 lunch break
15.30 – 18.00 METHODOLOGY CLASS
*The above timing may change


Course Accreditation & Hours

Certificate of Completion - 50 hours course


Date & Timings

12th -18th March 2018


Venue

Almaviva Yoga, Rishikesh


Price

₹ INR

32512 ₹ (INR) /-


Reviews

Teacher Knowledge
5
Teaching Skills
5
Class arrangement
5
Cleanliness
5
Overall Experience
1

Comments

zoyafactor

19 Mar, 2018
Valeria is great teacher for yin & tennis ball class. Her classes were great in helping me to release triggers.
Teacher Knowledge: 
5
Average: 5 (1 vote)
Teaching Skills: 
5
Average: 5 (1 vote)
Class Arrangement: 
5
Average: 5 (1 vote)
Cleanliness: 
5
Average: 5 (1 vote)
Overall Experience: 
1
Average: 1 (1 vote)

Address

Yin Yoga workshops are currently offerred at Anand Prakash Yoga Ashram, Tapovan, Rishikesh, Uttarakhand - 249137

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