Enjoy Pregnancy with Yoga
Enjoy Pregnancy with Yoga

Enjoy Pregnancy with Yoga

18th December 2021

5:00 PM - 6:00 PM, India Timings


 

Pregnancy is a beautiful journey of 9 months of falling in love for a lifetime.

A woman's body undergoes many transformations during the nine months of pregnancy. Some of these physical changes are visible but few bodily changes may be unexpected and catch some women by surprise. Yoga is an especially safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labor and delivery. The gentle movements and slow breathing can also provide stress relief.

Antenatal Yoga is good for pregnant mothers to keep their overall health in check. But they should keep some dos and don'ts before incorporating it into their daily regime.

We welcome you to join Dr. Vineeta Ketkar's talk show on, 'How to enjoy pregnancy with Yoga?' This digital talk empowers all the moms-to-be, antenatal & postnatal yoga instructors & fitness enthusiasts. She will enlighten us on:

Program Highlights:

  1. Antenatal Record
  2. Contraindications for Prenatal Yoga
  3. Prenatal Yoga for 1st / 2nd / 3rd Trimester
  4. Aims & Effects of Prenatal Yoga
Dr. Vineeta Ketkar
Dr. Vineeta Ketkar is a practicing Family Physician in Pune. She is practicing since 1980. In addition, she offers Yogic Health Services and Yoga training programmes at her well-equipped Yoga Institute, at Pune, since 2006. Her practice is based on Modern Medicine. In the year 1980, she completed her MBBS from Mumbai University. Her inquisitiveness to drugless healing led to 10 Years of Yoga Education & Training at BKS Iyengar Institute & 14 years of Yoga Education & Training at Kabir Baug. 


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www.hellomyyoga.com
 
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Enjoy Pregnancy with Yoga
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