Essence of OM with Harshvardhan Jhaveri
Essence of OM with Harshvardhan Jhaveri

Essence of OM with Harshvardhan Jhaveri

2nd, 3rd, & 4th April

8:00- 8:30 AM IST


 

Have you ever been touched by the vibrations of the OM chant? Om has no translations because it is the Absolute's very name." There have been studies - both completed and ongoing - that show how reciting the OM Mantra can eliminate all psychological tension and worldly worries.

The Vedas are the first to mention the syllable Om, and it is one of the most important mantras to memorise. Mantra is what shields you and effortlessly guides you to your yoga objective.

Come join us for a three-day immersion experience.

Learn about Praṇava or Om, its layers of meaning, the way to practice and chant the mantra according to scriptural authority, and the fruit of such practice.
 

2nd April - Day 1
  • Introduction to OM - What is it?
  • Study and learn about the scriptural references in Sanskrit and understand the meaning.
  • Learn how to chant Om according to the traditional texts and the significance of the number 108.

3rd April - Day 2
  • OM Chanting - Chant Om 108 times and experience the mantra.

4th April - Day 3
  • Dhyāna on OM - Learn easy ways to integrate the practice into your daily routine.
  • Explore Sagarbha Prāṇāyāma i.e. prāṇāyāma with the mantra Om followed by a short guided meditation.
Program Time & Time Zones
 
8:00 - 8:45 AM IST
3:30 - 4:15AM  CET
8:30 - 9:15 PM  CST
 
Each participant will receive a workbook for their reference, study, and practice which they can download and print for the program.
 
Harshvardhan Jhaveri
Yoga is ādhyātmika and this is the cornerstone of all self-healing sciences. Harsh believes that yoga is the grammar of all faiths and thus its universal versatility with all disciplines of true health spanning physical and psychological well-being. Harsh is a practicing yoga scholar and is studying its various branches and understanding the traditions that have evolved from it. 


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www.hellomyyoga.com
 
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Essence of OM with Harshvardhan Jhaveri
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