Ultimate Yoga Therapy - Knee, Ankle & Foot
Ultimate Yoga Therapy - Knee, Ankle & Foot

Ultimate Yoga Therapy - Knee, Ankle & Foot

24, 25 & 26 September

4:00 PM - 7:00 PM


Do you know the knee joint is the largest joint of the human body? It is designed to support the entire weight of the body, enabling us to walk, run or dance. 
Knee pain is the most common problem affecting people of all ages. 

Immobility due to knee pain leads to challenges like the risk of arthritis, weight gain, risk of osteoporosis. 
Dr. Deepak Sachdeva and hellomyyoga, in association, has created a short-term digital course to upskill you as a yoga instructor or support you with learnings that helps you to heal the musculoskeletal disorder. This workshop is in continuation to Workshop 1 - Neck, Arm & Shoulders and Workshop 2- Lower Back & Hip Joints

Details  Module A Module B 
Date 24, 25, 26 September 1, 2 & 3 October
Total Time  9 Hours (4:00 - 7:00 PM, IST) 9 Hours (4:00 - 7:00 PM, IST)
Doubts  Q&A session for clearing all doubts on 28th October
Eligibility Candidates who have completed Workshop 1 & 2  Candidates who have completed Module A
  • Bones of the feet, legs
  • Bone landmarks
  • Muscles of the feet, legs
  • Movements,
  • Actions, 
  • Functions
  • Common pathologies
  • Do's and don'ts
  • Alignment of the legs and the weight-bearing axis.
  • Arches of the foot and their role for a healthy knee joint
  1. Pathologies:
  • Meniscus tear
  • Ligament injuries
  • Knee osteoarthritis 
  • Patellar dislocation
  • Chondromalacia Patella
  • Nerve pull at the back of the leg
  • Hamstring pull
  • Flat/ prone/ high foot arches
  • Cramps in the calves
  • Calcareous Spurs
  • Three common fracture sites of the foot
  • Bunion 
  • Gout
      2. Questions to be asked to a patient before starting the treatment
      3. Introduction to X rays of Knee and Foot
For complete information on the program, please contact info@hellomyyoga or WhatsApp: +91 - 893 8888 444
About Dr Deepak Sachdeva
Dr. Deepak Sachdeva’s skills in human body bio-mechanics are exceptional. His understanding of the body muscles, bones, joints, movements, their pathology, and their restoration with Medical Yoga Techniques is unique.
His education and training make him an expert on human body movements, His education includes AnatomyX: Musclo-Skeletal Cases from Howard University, Bachelors in physical Edu, Diploma in Yoga Education, P.G.D Therapeutic Restorative Yoga (2005), followed by M.Phil and then Ph.D. in Yoga in 2012. His 15 years of exceptional work in the field of "Yoga Therapy for Pain Relief" has brought him numerous acknowledgments and awards including one from the President of India.

an initiative by :
for queries :
Email : info@hellomyyoga.com
Call : +91 – 8938888444
WhatsApp : +91 – 8938888444
in association with :
Ultimate Yoga Therapy - Knee, Ankle & Foot
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