Beginner Intensive Yoga


Beginner Intensive Yoga

This 11-day/2-week Intensive Yoga program includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, Yoga in the Bhagvad Gita and Paatanjali Yoga Sutras, Vedic Chanting, question / answer session, Karma Yoga, Bhakti Yoga, Havan [Sacred Fire ceremony] and cultural aspects of Indian Festivals [whichever occurs during the course].   Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.

Optional classes available in this program: 1 additional chanting class per day


1 year of regular yoga practice; and, a desire to live the principles of yoga.

Certificate of Attendance

Commitment to the practice, punctuality, and attendance; and, honoring the yogic principles must be demonstrated to qualify for the certificate.

Important Course Information

  • It is necessary to understand, read and write English to be able to participate in the yoga courses which are offered in English.
  • Certificates for Intensive and YTTC will be issued only on completion of the entire course.
  • Attendance and punctuality are important factors for self-discipline and to receive the certificate for certificate courses.
  • Dress code to be maintained (white comfortable outfit covering full body: no cut sleeves and skimpy dresses, please.) during yoga classes, at mealtimes, in the Ashram grounds, and at Parmarth ghat.
  • Make sure to bring your receipt of full payments to the first class that begins early in the morning.
  • No classes on Sundays and major Indian/Hindu Holidays.
  • The first day is for check-in and orientation. Please arrive at the Ashram by 4:00 pm and check with the reception desk for the location and time of the orientation.
  • Yoga students are welcome to stay an additional 15 days to integrate and deepen their discipline and practice. This is only possible when rooms are available.

26th January - 1st February 2020
29th March - 3rd April 2020

Date & Timings

29th March - 3rd April 2020




Parmarth Niketan Ashram


09411106609, 07830060088,




Parmarth Niketan Ashram - P.O. Swargashram Rishikesh (Himalayas); Uttarakhand – 249304 India


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