Beginners & Intermediate Yoga Course

This 7 Days Yoga and Meditation course in India, is perfect for those interested in studying the rich spiritual traditions of India and wanting to have a personal experience of ashram life.
This Program of Beginners Intermediate Yoga In Rishikesh India, is designed to be a broad introduction to the yogic path introducing students to a full yoga practice at the Best yoga center in Rishikesh, India. The program offers practical tools for spiritual growth and wellbeing.
We are especially pleased that so many of our students return year after year often referring their friends and family. We are dedicated to maintaining the excellent reputation we've established in more than 10 years of service.

Elements of the Course

• Mauna (Silence)
• Meditation
• Guided nature walks
• Hatha Yoga
• Ashtanga Yoga
• Yogic Cleansing
• Pranayama (Breathing exercises)
• Lecture and Discussion
• Laughter Yoga 
• Grounding Dance
• Mantra chanting