Yoga Sadhana


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Yoga Sadhana

Mindfulness is both a key ingredient and an outcome of an effective yoga practice.  Mindfulness practices as received from the teachings of Thich Nhat Hanh, help an individual to create and sustain an inner ground of peace, stability, and clarity through the busy-ness of life creating the perfect environment for deeper practices and inquiry. When one begins to recognise the interconnected and interdependent nature of our existence, the perception, and experience of our inner and outer reality changes, making positive actions possible and sustainable.
Yoga Sadhana is an invitation to turn inward, to get in touch with the intelligence within each of us and to find answers that are deeply and personally meaningful. It offers a safe space to examine our thoughts, beliefs, values and figure out how these impact the way we look at ourselves and respond to life.

Asana, Pranayama, Reflective work, Mindfulness practices and other meditative practices are the key tools used to help each individual understand the intricate patterns of thoughts, beliefs, desires, fears and memories that drive us. Concepts from the yoga sutras will be introduced to support and help the discoveries and experiences.

Unique features of the program
  • Personal Attention
  • Community
  • Confidentiality

Upon successful completion of the training program, you will have
  • Started the journey into understanding and appreciating the art, science, and philosophy of Yoga
  • An understanding of the parameters that constitute your well-being
  • A personal yoga practice specially designed for you, a companion for life
  • Explored significant dimensions of your life and observed the nature of your relationship with other human beings, work, society and environment at large
  • A powerful tool kit of practices that can support and guide you through your life path
  • A community of committed practitioners to sustain this journey earnestly and joyfully
  • A foundation to explore your interest in the possibility of becoming a yoga teacher and perhaps a yoga therapist.


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Date & Timings

23rd January 2021 | 6:00 - 10:00 AM


Tamil Nadu


Yoga Vahini


Email: | Phone: +91 988 464 2456




21/4, Ramaniyam Smriti Apartments, 3rd Floor, Beach Road, Kalakshetra Colony, Besant Nagar, Chennai, Tamil Nadu

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