Yoga Sadhana
Mindfulness is both a key ingredient and an outcome of an effective yoga practice. Mindfulness practices as received from the teachings of Thich Nhat Hanh, help an individual to create and sustain an inner ground of peace, stability, and clarity through the busy-ness of life creating the perfect environment for deeper practices and inquiry. When one begins to recognise the interconnected and interdependent nature of our existence, the perception, and experience of our inner and outer reality changes, making positive actions possible and sustainable.
Yoga Sadhana is an invitation to turn inward, to get in touch with the intelligence within each of us and to find answers that are deeply and personally meaningful. It offers a safe space to examine our thoughts, beliefs, values and figure out how these impact the way we look at ourselves and respond to life.
Asana, Pranayama, Reflective work, Mindfulness practices and other meditative practices are the key tools used to help each individual understand the intricate patterns of thoughts, beliefs, desires, fears and memories that drive us. Concepts from the yoga sutras will be introduced to support and help the discoveries and experiences.
Unique features of the program
- Personal Attention
- Community
- Confidentiality
Upon successful completion of the training program, you will have
- Started the journey into understanding and appreciating the art, science, and philosophy of Yoga
- An understanding of the parameters that constitute your well-being
- A personal yoga practice specially designed for you, a companion for life
- Explored significant dimensions of your life and observed the nature of your relationship with other human beings, work, society and environment at large
- A powerful tool kit of practices that can support and guide you through your life path
- A community of committed practitioners to sustain this journey earnestly and joyfully
- A foundation to explore your interest in the possibility of becoming a yoga teacher and perhaps a yoga therapist.
Calendar
| 5th December 2020 |
| 6th December 2020 |
| 12th December 2020 |
| 13th December 2020 |
| 19th December 2020 |
| 20th December 2020 |
| 2nd January 2021 |
| 3rd January 2021 |
| 9th January 2021 |
| 10th January 2021 |
| 16th January 2021 |
| 17th January 2021 |
| 23rd January 2021 |
| 24th January 2021 |
| 30th January 2021 |
| 31st January 2021 |
Date & Timings
23rd January 2021 | 6:00 - 10:00 AM
Location
Tamil Nadu
Host
Yoga Vahini
Contact
Email: yogavahinichennai@gmail.com | Phone: +91 988 464 2456
Language
English
Venue
21/4, Ramaniyam Smriti Apartments, 3rd Floor, Beach Road, Kalakshetra Colony, Besant Nagar, Chennai, Tamil Nadu