Ananda Yoga

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Ananda Yoga

5 Guided Practices for Higher Awareness
The true purpose of yoga is to awaken higher awareness and inner joy. Experience a journey towards creating joyful vitality in the body, mind and soul through a series of 5 Yoga sessions through this series.
Ananda Yoga, created by Swami Kriyananda, a direct disciple of Paramhansa Yogananda emphasizes the awareness of the flow of energy in the body. Tuning into the spiritual qualities of the asanas and using mental affirmations, makes the practice magnetic and uplifting.

Highlights
In these sessions we will:
  • Routines you can practice daily to bring your energy inward and upward
  • Awareness of energy flows generated through the asanas
  • Affirmations with each asana to awaken the consciousness
  • Asanas to take us more easily into meditation
  • Safe, easy, yet deep for people at all levels of yoga practice
We focus on certain themes in each of the 5 sessions, and the routines are sequenced to bring energy inward and upward. Standing asanas come first, to center the awareness in the spine and begin to tune into energy. Then we move to a variety of floor poses, designed to stretch and open the spine, and focus energy there. Inverted poses follow, to draw the awakened energy to the brain and deep relaxation in Savasana helps us internalize this energy in the brain.

Platform

Yoga Centre Online Platform

Host

Ananda Sangha, India

Date & Timings

Recorded

Contact

Email: contact@ananda.org | Phone: +91 9987082313

Language

English

Fee

₹ INR 500 ₹ (INR)  

Other currencies