Online Yoga four weeks - Unlimited


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Online Yoga four weeks - Unlimited

With 12 classes to choose from weekly, sign up for our Yoga (Zoom) classes designed for a very well-balanced Yoga practice. Featuring Ashtanga Yoga, Pranayama, Vinyasa Flow, Yin Yoga, Meditation and Yog Nidra our classes offer an optimal mix of active and passive exercises for harmony between mind and body.
Please Note: A month is calculated from the day you sign up and not necessarily from the beginning of the month.
Days Class Type Timings
Monday  Pranayama & Vinyasa Flow 08:00 - 09:15 AM
Pranayama & Vinyasa Flow 07:00 - 08:15 PM
Tuesday Yin Yoga & Yoga Nidra 08:00 - 09:15 AM
Yin Yoga & Yoga Nidra 07:00 - 08:15 PM 
Wednesday Ashtanga Yoga with Props 08:00 - 09:15 AM
Ashtanga Yoga with Props 07:00 - 08:15 PM
Thursday Vinyasa Flow 08:00 - 09:15 AM
Vinyasa Flow 07:00 - 08:15 PM
Friday Yin/Yang Flow & Pranayama 08:00 - 09:15 AM 
Yin/Yang Flow & Pranayama 07:00 - 08:15 PM
Saturday Progressive Vinyasa with Props 08:00 - 09:15 AM
Sunday Yin & Yang Flow 08:30 - 09:45 AM

Seema Sondhi
Seema’s foray into the world of yoga came at a time when her body suffered three lumbar slip discs and she was advised complete bed rest. The practise of pranayama, chanting and mediation lead to her body building strength and stamina and her mind gaining clarity. Within a year she managed to discontinue the use of the belt that supported her spine, her body was supple and she started to live with awareness and consciousness. She is now a reputed wellness expert and lifestyle guru who has been involved with the fitness world for 15 years and has gained in-depth knowledge in the field. She has been certified from the “International Sivananda Vedanta and Yoga Center” and studied under the tutelage of famous yoga gurus such as Sri. Pattabhi Jois in her quest for yogic knowledge.




Seema Sondhi - The Yoga Studio

Date & Timings



Email: | Phone: +91 7428728667




₹ INR 4000 ₹ (INR)  

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