Prenatal Online Classes

Enquiry

Prenatal Online Classes

Our studio is now online and we are offering prenatal classes for all expecting moms. The class pack includes four prenatal classes that can be completed within four weeks.

Each class for 80 mins includes asana, pranayama, meditation and relaxation and is limited to a few students at a time.

Facilitator
 
Seema Sondhi
Seema’s foray into the world of yoga came at a time when her body suffered three lumbar slip discs and she was advised complete bed rest. The practise of pranayama, chanting and mediation lead to her body building strength and stamina and her mind gaining clarity. Within a year she managed to discontinue the use of the belt that supported her spine, her body was supple and she started to live with awareness and consciousness. She is now a reputed wellness expert and lifestyle guru who has been involved with the fitness world for 15 years and has gained in-depth knowledge in the field. She has been certified from the “International Sivananda Vedanta and Yoga Center” and studied under the tutelage of famous yoga gurus such as Sri. Pattabhi Jois in her quest for yogic knowledge.
Please Note: INR 3800 is for 4 classes only.

Platform

Zoom

Host

Seema Sondhi The Yoga Studio

Date & Timings

Monday & Thursday | Noon

Contact

Email: contact@theyogastudio.info | Phone: +91 7428728667

Language

English

Fee

₹ INR 3800 ₹ (INR)  

Other currencies