100 Hour Meditation and Pranayama TTC

100 Hour Meditation and Pranayama TTC

About Course

Achieving a meditative state of mind is key to living a life of happiness and peace. When doing tasks or indulging in their passion, people may find it easy to drop into this state. But when pursuing the act of meditation as a spiritual practice, people face difficulty & we help them with 100 Hour Meditation and Pranayama TTC. We have naturally wandering minds and meditation can feel unattainable, even impossible sometimes.

Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.

100 Hours Meditation and Pranayama Teacher Training Course Outline
Modules on the 100 hour course include:
  • In depth study of the Eight Limbs of Yoga
  • Discussions on the mind, it’s wandering nature and reasons for restlessness.
  • Importance of values in life, including the Yamas and Niyamas
  • The practice and study of pranayama as a means to regulate thought patterns.
  • Pranayama techniques, including explanation, demonstration, individual practice and opportunity for questions
  • Meditation practices from the Yoga Sutras and the Bhagavad-Gita
  • Chakra based meditation
  • Yoga Nidra (including both theory and practice)
  • Opportunity to practice teaching Pranayama, Meditation and Yoga Nidra to small group of students.

2nd of every month
16th of every month

  • Shree Hari Yoga School, Under Unity Bistro VPO Bhagasu Nag Upper Bhagasu, Kangra, Dharamshala, Himachal Pradesh
  • Shree Hari Yoga School, behind ocean front guest house, Kudle Beach, Gokarna, Karnataka
  • Shree Hari Yoga School, Junas Waddo, Behind Kartik Resort, Mandrem, Goa
  • Shree Hari Yoga School, Tapovan, Rishikesh, Uttarakhand

Course Accreditation & Hours

100 hrs

Date & Timings

Refer description | 6:00 AM - 10:00 PM


Himachal Pradesh


Shree Hari Yoga School


Email: namaste@shreehariyoga.in, yogainmanali@yahoo.com | Phone: +91 8351068174


2nd August 2021

Other currencies