100 Hour Yoga Nidra TTC

100 Hour Yoga Nidra TTC

About Course

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practice that works on our ability to absorb information through our subconscious. In this 100 Hour Yoga Nidra TTC we introduce a range of subtle practices aimed to open and balance your energy centers and activate your latent energy. After practicing Yoga Nidra seriously you will begin to notice huge changes in yourself – feeling more energized and quickly entering meditative states. Over the duration of the course you will observe your personality transform, becoming a friend, philosopher and spiritual guide to whoever crosses your path in life.

Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.
100 Hours Yoga Nidra Teacher Training Course Outline
Modules on the 100 hour Yoga Nidra program include:
  • Yogic Anatomy: three bodies, five layers of human personality, chakras, the energy centers.
  • Breathing practice to activate chakras
  • Chakra based Meditation with Cosmic Energy.
  • Classical Meditation connecting with Cosmic Energy
  • Importance of a value based lifestyle
  • Encouragement in keeping a spiritual diary
  • Detailed, step by step explanation of Yoga Nidra
  • Yoga Nidra practical sessions

2nd of every month
16th of every month

All inclusive INR 81200
Exclusive INR 73800
Regular INR 66500
Economy INR 40600

  • Shree Hari Yoga School, Under Unity Bistro VPO Bhagasu Nag Upper Bhagasu, kangra, Dharamshala, Himachal Pradesh
  • Shree Hari Yoga School, behind ocean front guest house, Kudle Beach, Gokarna, Karnataka
  • Shree Hari Yoga School, Junas Waddo, behind kartik resort, Mandrem, Goa
  • Shree Hari Yoga, Tapovan, Rishikesh, Uttarakhand

Course Accreditation & Hours

100 hrs

Date & Timings

Refer description | 6:00 AM - 10:00 PM


Himachal Pradesh


Shree Hari Yoga School


Email: namaste@shreehariyoga.in, yogainmanali@yahoo.com | Phone: +91 8351068174


2nd August 2021

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