100 Hours Vinyasa and Yin Yoga TTC

100 Hours Vinyasa and Yin Yoga TTC

About Course

In the 100 Hour Yoga Teacher Training we try to find a balance between two specialized courses having opposite forces “Yang and Yin”. The dynamic, powerful practice of vinyasa is known to be very ‘yang’; it’s fiery and sweaty and leaves you feeling energized. The softer practice of yin reflects the opposite quality; soft and nurturing, deep and meditative.

Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.

  • Daily pranayama/meditation practice
  • 2 asana classes per day (yin and vinyasa)
  • Philosophy and history of yin
  • A look at Patanjali’s Yoga Sutras and the 8 limbs in relation to Vinyasa Yoga
  • Western anatomy including a look at muscles, joints, connective tissues and fascia
  • Eastern anatomy including meridians, nadis and the chakra system
  • Vinyasa and Yin class sequencing, adjustments and assists
  • Daily teaching practice
  • Alignment of all 24 yin asanas, plus extras
  • Alignment of all key vinyasa asanas
  • A look at how these two styles link together, in theory, and in practice

2nd of every month
16th of every month

  • Shree Hari Yoga School, Under Unity Bistro VPO Bhagasu Nag Upper Bhagasu, Kangra, Dharamshala, Himachal Pradesh
  • Shree Hari Yoga School, behind ocean front guest house, Kudle Beach, Gokarna, Karnataka
  • Shree Hari Yoga School, Junas Waddo, Behind Kartik Resort, Mandrem, Goa
  • Shree Hari Yoga School, Tapovan, Rishikesh, Uttarakhand

Course Accreditation & Hours

100 hrs

Date & Timings

Refer description | 6:00 AM - 10:00 PM


Himachal Pradesh


Shree Hari Yoga School


Email: namaste@shreehariyoga.in, yogainmanali@yahoo.com | Phone: +91 8351068174


2nd August 2021

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