100 hr Restorative Yoga TTC

100 hr Restorative Yoga TTC

About Course

Shree Hari offers the unique style of 100hr restorative yoga ttc in his 100hr yoga teacher training course. Restorative yoga is based on the traditional classical Hatha Yoga and have the attributes of Iyengar yoga. This form of yoga offers the flexibility to yoga beginners as well as who has done advanced yoga. This is a different experience from other types of yoga.
Shree Hari Yoga offers the specialization in 100hr restorative yoga ttc, which helps to flex the body slowly and help to restore the health. Many times you may experience the dullness in body and mind as well. In yoga teacher training to delve in  100hour Restorative Yoga you will be calm and your mind will reset which will help with physical, mental and emotional relaxation. This is the slow-paced style of yoga with different postures and asanas for long time. 

Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.

100 Hours Restorative Yoga Teacher Training Course Outline
  • Daily pranayama/meditation practice
  • Asanas according Hatha, Iyengar, Restorative Style
  • Pranayama, Meditation related to health 
  • Introduction to restorative and the history of restorative yoga
  • Restorative from a Yogic and Western point of view
  • Western anatomy
  • Eastern anatomy from an Indian view (the chakra system)
  • Will work on common areas of difficulties in the body
  • Daily teaching practice and discussions on sequencing and assists
  • In depth study restorative asanas, plus extras
  • Optional extra activities include: yoga nidra, partner relaxation workshop, alternative meditations
  • Extended deep relaxation pose 

2nd of every month
16th of every month

  • Shree Hari Yoga School, Under Unity Bistro VPO Bhagasu Nag Upper Bhagasu, Kangra, Dharamshala, Himachal Pradesh
  • Shree Hari Yoga School, behind ocean front guest house, Kudle Beach, Gokarna, Karnataka
  • Shree Hari Yoga School, Junas Waddo, Behind Kartik Resort, Mandrem, Goa
  • Shree Hari Yoga School, Tapovan, Rishikesh, Uttarakhand

Course Accreditation & Hours

100 hrs

Date & Timings

Refer description | 6:00 AM - 10:00 PM




Shree Hari Yoga School


Email: namaste@shreehariyoga.in, yogainmanali@yahoo.com | Phone: +91 8351068174


2nd August 2021

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