200-hour Ashtanga Vinyasa YTT

200-hour Ashtanga Vinyasa YTT

About Course

Our 200-hour Ashtanga Vinyasa Yoga Teacher Training course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes based on the Ashtanga Primary Series and Vinyasa Flow style.

Ashtanga and Vinyasa Flow
Our 200-hour Yoga Teacher Training course is based on the eight limbs of Ashtanga yoga, not just on the Asana practice. There is a lot of emphasis placed on Yamas, Niyamas, Pranayama, pratyahara, meditation techniques and mindfulness too. This comprehensive curriculum covers Yoga philosophy based on the Patanjali’s Yoga Sutras, yogic lifestyle and ethics, yogic diet, anatomy and physiology for yoga teachers and practitioners, among other topics related to the practice of cultivating a balanced life. 

By attending the Sampoorna Yoga 200-hour Ashtanga Vinyasa Yoga Teacher Training you will:

  • Learn to teach and to practice a broad range of yoga asanas.
  • Experience how to draw on the physical, emotional, energetic and spiritual benefits of yoga
  • Learn the appropriate and correct alignments for each posture
  • Explore the modifications and variations of the most common asanas.
  • Learn and practice the art of hands-on-adjustment.
  • Understand the basic concepts of functional yoga anatomy.
  • Experience and practice different types of pranayama and meditation techniques.

Single Room 213800 INR
Double Room 182100 INR
Please Note: 8000 INR early bird discount if booked one month in advance.

2nd July - 25th July 2020
31st July - 23rd August 2020
29th August - 21st September 2020
27th September - 20th October 2020
26th October - 18th November 2020
24th November - 17th December 2020
23rd December 2020 - 15th January 2021

Course Accreditation & Hours

200 hrs & Yoga Alliance US

Date & Timings

27th September - 20th October 2020




Sampoorna Yoga


Phone: +91 9158439037 | Email: apply@sampoornayoga.com


Sampoorna Yoga Vall-Tambdem, Agonda Beach Canacona, South Goa

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