200 Hour Kundalini Yoga TTC

200 Hour Kundalini Yoga TTC

About Course

This comprehensive and unique 200-hour Certification Kundalini Yoga Teacher Training Program will be organized by Nada Yoga School and Naturality in the holy city of Rishikesh on the banks of the sacred river Ganga, surrounded by the foothills of the Himalayas.


This course will provide training in both the art and science of Yoga, Kundalini and Chakras. In this KYTT, you will be immersed in the deep knowledge of Yoga and Kundalini. The Course will be taught by talented and notable yogis and remarkable Yoga masters who have experience in Yoga and Kundalini. Every week there will be an Indian Classical music concert, with kirtans and bhajans.


Learnings

  • Kundalini Yoga Philosophy: Kundalini Yoga philosophy is the study Kundalini and Chakras and also its relationship with Raj, Bhakti, Karma and Jnana Yoga.
  • Kundalini Meditation: Meditation is the art and science of relaxation, awareness, and expansion of awareness. It’s the tool to transcend thoughts and restless mind resulting in Samadhi or enlightenment. But in this program, we will be specifically focusing on those meditations which facilitate the awakening of Kundalini and Chakras.
  • Yoga Asanas for Kundalini: Asanas help a practitioner to become more aware of their body, mind, and environment. You will be taught from very basic to advanced yoga poses and will be taught the alignment of each asana you will be practicing. Also, you will be taught the benefits of each pose, as well as precautions to take while practicing or teaching others. Asanas will include specific postures to awaken the Kundalini and Chakras.
  • Pranayama: Pranayama is a technique to control your breath while doing asanas, sleeping or doing any work. The different types of pranayamas you will be taught will include – Anuloma-Viloma, Ujjayi, Kapalabhati, Bhastrika.
  • Anatomy & Physiology of Kundalini Yoga: In this section of the program you will be taught about the biology of the brain and how they are connected to the yoga poses, Pranayama, Kundalini, and Chakras. This will give you a scientific understanding of Kundalini Yoga.
  • Naturality: Naturality is living according to our nature and walking our own path. In Naturality, you will be taught how to approach Kundalini Yoga in the most natural and effortless way.
  • Music/Nada Yoga: Nada Yoga will be including specific sounds and mantras which help in Kundalini and Chakra awakening. Intermittently there will be group singing and music concert.

You will also explore
  • Kundalini and mental health problems
  • Kundalini and process of enlightenment
  • Kundalini and freedom from fear & anxiety

Calendar
February 27 - March 26 2020
November 8 - December 6 2020

Course Accreditation & Hours

200 Hours & Yoga Alliance

Date & Timings

February 27 - March 26 2020

Location

Uttarakhand

Host

Nada Yoga School

Contact

Phone:+91 9412029817 | Email: info@nadyoga.org

Venue

20 Meters Left From Ram Jhula Bridge, Swargashram Rishikesh

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