200 hour Yoga Teacher Training in Dharamshala

About Course

200 Hour Yoga Teacher Training Course is a residential Hatha & Vinyasa Yoga focused Yoga Teacher Training Course. This is registered with Yoga Alliance USA and designed for the those who are fresh beginners and beginners with basic knowledge and intermediate students of Yoga.

Mantra recitation (mantra – Japa), daily joints and glands practices (granthi – vimochana – kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology. Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life

Highlights

• Hatha & Vinyasa Yoga classes
• Shat-kriya & pranayama practices
• Mantra recitation guided & karma Yoga
• Relaxation & meditation practices
• Yoga anatomy & physiology workshops
• Yoga practicum/practice teaching
• Healthy nutritious vegetarian three times meals along with teas; breakfast, lunch & dinner
• 200 Hour Yoga Teacher Training Course certification from Yoga Alliance, USA
• 200 hour Yoga TTC certificate from Yoga Alliance USA
• Excursion to the adventurous activities including rafting, nearby temples & shrines, and tracking in the Himalayas

Package: