200 Hour Yoga TTC with Akhilesh Bodhi

200 Hour Yoga TTC with Akhilesh Bodhi

About Course

The initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course You will be awarded the Yoga Alliance certification.


Curriculum:

  • Yogasana (postures) minimum we cover 48 to 80 Asana’s
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centers)
  • specific food, the different dohas { diffract } etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately }
  • Different orientations and teachers of yoga
  • Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
  • Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Facilitator: 

Akhilesh Bodhi: After few years of wondering he Met Swami Dayananda Saraswati, a scholar of Sanskrit and Vedantahe had school in Coimbatore in Tamilnadu. He completed a three year course of Vedanta Philosophy and started teaching. Along with that he also completed Yoga Training at Sivananda Ashram in Kerala, also studied at Vivekananda Kendra Bangalore. Then he started learning Iyengar yoga went to Iyengar Institute in Pune. Studied with Geeta Iyengar, Prashant Iyengar and also been trained with Ramananda Patel from San Francisco USA. At some point he was very much Influenced with OSHO’s teaching and his mediations, thus for many years he kept going to OSHO international community, Pune and took Sanyas in OSHO tradition {which very different from Traditional Sanyas.} He has been teaching at Neo Yoga center in Dharamsala regularly since 1999.

Course Accreditation & Hours

200 Hours

Date & Timings

1st - 22nd March, 2020

Location

Goa

Host

Neo Yoga Centre

Contact

Email: neoyogaindia@gmail.com | Phone : +91-9536200770

Venue

The Whispering Lake, Kepkar Wada, Dando, Arambol, Goa

Other currencies