200 Hours Yoga TTC with Alpesh

200 Hours Yoga TTC with Alpesh

About Course

The main focus is on learning how to have a fulfilling and safe personal practice. From there you can be sure that you can be a great teacher. As with every method for self-improvement, one of the most important steps is the actual practice. You can join as a beginner or intermediate student, the practice is adjustable to every level and body type and limitation. During the course you will:
  • Get an excellent understanding of the main asanas
  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras, and Dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching.
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.

What we do daily
  • Two Hatha yoga practices
  • Morning pranayama session
  • Mantra chanting
  • Anatomy lecture
  • Yoga history and philosophy lecture
  • Meditation session
  • Discussions or workshop

What we study
  • Standing and balancing asanas
  • Healing and detoxifying power of twisting asanas
  • Forward bending
  • Back-bending asanas
  • Inversions
  • Anatomy
  • Yoga Philosophy 
  • Pranayama
Our vision is to help aspiring yoga teachers deepen their understanding of yoga and meditation. During 200-Hours yoga teacher training at Alpesh Yoga, we make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace. Our 200 hours yoga teacher training course is accredited With Yoga Alliance registered RYS 200 Hours. The Iyengar style of yoga learning is an ideal practice for those with physical health issues or old injuries. The focus on body alignment, which allows practitioners to work within their own limits safely while still building strength and flexibility.

Package
Options (Goa) Price (Dharamshala) Price
Without Food & Accommodation 32800 INR 28000 INR
Private Room 58200 INR 43000 INR
Double Room 94500 INR 70000 INR

Calendar 
Goa Dharamshala
8th - 27th November, 2021 12th April – 05th May, 2021
4th - 25th December, 2021 8th - 31st May, 2021
6th - 27th January, 2022 4th - 27th June, 2021
5th - 28th February, 2022 3rd - 26th July, 2021
  3rd - 26th August, 2021
  3rd - 26th September, 2021

Locations
  • Alpesh Yoga Center, Opposite Arcan Bar, Before Piya Guest House, Madhlo Waddo, Arambol Beach, North Goa
  • Alpesh Yoga, Hotel Highland, and hotel Meghavan Bhagsunag, Dharamshala, Himachal Pradesh

Course Accreditation & Hours

Yoga Alliance USA | 200 Hours

Date & Timings

3rd - 26th September, 2021

Location

Himachal Pradesh

Host

Alpesh Yoga

Contact

Email: alpeshyoga@gmail.com | Phone: +91 7719878500

Venue

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