300-hour Vinyasa Flow Advanced TTC

300-hour Vinyasa Flow Advanced TTC

About Course

Our 300-hour Vinyasa Flow Advanced Yoga Teacher Training course is a four-week intensive program designed to deepen your already existing knowledge and foundations of yoga. You must have already completed a 200-hour Yoga Teacher Training Course in any style to be eligible to enrol on our 300-hour Yoga Teacher Training Courses. The primary focus of this course will be on sequencing Vinyasa Flow style yoga classes. Major attention will be given to the principles, technical aspects, and structural components of a Vinyasa Flow class.

The Essentials of Anatomy

Our anatomy classes ensure understanding of the key muscles and bones used in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on muscular and skeletal anatomy and in depth analysis of anatomical and skeletal limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes.

Taking the Quantum Leap

In our 300-hour Vinyasa Flow Yoga Teacher Training course there will be lots of opportunities for you to teach. From day one, you will start teaching one-on-one and progress to teaching larger groups. You will be guided on how to improve and enhance your teaching skills and how to plan and structure a class. You will also have regular opportunities to assist and adjust practitioners in asana classes. Your journey with us is as much about deepening your own practice and individuality as it is about gaining the skills to teach others. We passionately believe in the significance of your own process of discovery and experience on the development of your unique personal voice and style as a teacher.


You are eligible to apply if you hold a 200-hour Yoga Teacher Training certificate with Sampoorna or any other school registered with Yoga Alliance, in any style of yoga.
You are eligible to apply if you have taken a 200-hour Yoga Teacher Training course which is not recognised by Yoga Alliance but still want to learn more and deepen your knowledge. In this case, you will receive the 300-hour certificate upon successful completion of the course, however, you will not be able to register with Yoga Alliance. If you are a long-term yoga practitioner but have not completed any teacher training, you are still welcome to join the course to gain knowledge and experience. In this case, you will still receive the 300-hour Teacher Training certificate upon successful completion of the course, but you may not be able to register with Yoga Alliance.


Sudhir Ponugupati
Sudhir Ponugupati (Sudhir Rishi) is the lead teacher and course director for the 200 hour teacher trainings. Being a lead teacher he is responsible for seventy percent of teaching. He is into the field of Yoga, Meditation, Philosophy and Ayurveda consistently for the last 23 years. He also lived as a Monk for 8 years. He has taught around 50 x batches of 200hr and 300hr YTTCs, teaching a few thousand students from all over the world.


Single Room 229600 INR
Double Room 197900 INR

Please Note: 8000 INR early bird discount if booked one month in advance.

Course Accreditation & Hours

300 hrs & Yoga Alliance US

Date & Timings

18th February - 15th March 2020




Sampoorna Yoga


+91 9158439037 apply@sampoornayoga.com


Sampoorna Yoga Vall-Tambdem, Agonda Beach Canacona, South Goa

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