300 hour Yoga Teacher Training in Rishikesh

About Course

After the completion of 200 Hour Yoga TTC in order to deepen their yogic practices and experiences, one intends to take on this advance 300 Hour Yoga TTC. This is also a residential traditional Hatha & Vinyasa focused Yoga Course, and currently under registered with Yoga Alliance, and intended for the intermediate students.

Mantra recitation (mantra – Japa), daily joints and glands practices (granthi – vimochana – kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology. Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life.

Highlights:

• Hatha-yoga & ashtanga-yoga classes
• Shat-kriya & pranayama practices
• Mantra recitation guided & karma Yoga
• Relaxation & meditation practices
• Yoga anatomy & physiology workshops
• Yoga practicum/practice teaching
• Healthy nutritious vegetarian three time meals along with tea; breakfast, lunch & dinner
• Excursion to the adventurous activities including rafting, nearby temples & shrines, and tracking in the Himalayas
• 300 Hour Yoga Teacher Training Course certification from Yoga Alliance, USA

Packages: