After the completion of 200 Hour Yoga TTC in order to deepen their yogic practices and experiences, one intends to take on this advance 300 Hour Yoga TTC. This is also a residential traditional Hatha & Vinyasa focused Yoga Course, and currently under registered with Yoga Alliance, and intended for the intermediate students.
Mantra recitation (mantra – Japa), daily joints and glands practices (granthi – vimochana – kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology. Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life.
Highlights:
Packages:
Single Room | 111100 INR |
Shared Room | 96300 INR |
300 hrs & Yoga Alliance
24th January 2021
Uttarakhand
Yoga Vidya Mandiram
Email: yvmyogaschool@gmail.com | Phone: +91 6395126300
Yoga Vidya Mandiram - Bhandari Swiss Cottage Tapovan, Rishikesh, Utarakhand