300 Hours Meditation TTC

300 Hours Meditation TTC

About Course

In this program, we will explore and examine the principles and practices of meditation through the philosophy and psychology of Meditation derived from ancient Indian wisdom i.e Bhagvat Gita, Patanjali Yogsutra, Hatha Yoga, Vedas and stories of enlightened saints and masters. You will be taught to practice meditation on and off the mat. Through the blend of self-meditation practice, Question-Answer session and meditation philosophy you will able to understand the nature of human mind-body and intellect, the obstacles of this path, the possibility of uplifting yourself from them and how to sharpen your own practice to share the same with others as a Meditation Teacher. The 300 Hours Meditation course is a 28 days course keeping in mind the global travelers and meditation seekers, the syllabus covers the theory and practice of dhyana sessions – Pranayama, basic yogasana, and guided meditation techniques such as:
  • Mindfulness meditation
  • Chakra meditation 
  • Kundalini meditation
  • Buddha Anapansati yoga
  • Trataka Meditation
  • Relaxation Meditation
  • Nada Yoga (inner sound) Meditation 
  • Chakra Breathing Meditation
  • Yoga Nidra Meditation
  • Mantra Meditation
  • Laughter Yoga Meditation 
  • Visualization Meditation
  • Walking Meditation
  • Satsang Meditation
  • Silence Meditation
  • Kirtan Dhyana
  • Self Inquiry Meditation
  • AUM meditation
  • Pulse meditation 
  • Japa-ajapa Meditation
  • and also encourage the practice of Sahaj yoga dhyana, vipassana meditation, some of sho meditation techniques.


01 – 28 November 2020
01 – 28 December 2020


Options Cost NR-Adv Deposit
Single Occupancy INR 109900 INR 16500
Double Sharing INR 183100 INR 27500

Course Accreditation & Hours

RMS Yoga Alliance | 300 Hours

Date & Timings

01 – 28 December 2020




Shree Mahesh Heritage Meditation School


Phone: +91-9759731799 | Email: shreemaheshheritage@gmail.com


Shree Mahesh Heritage, 153/4, Gayatri Resorts Lane, Tapovan, Rishikesh 01/04/2019 – 28/04/2019

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