Pranayama TTC

Pranayama TTC

About Course

Pranayama in Sanskrit literally translates into “extension of the prana or breath. “Prana means life-force and it is the vital energy or life-force that pervades the body. Prana is the spiritual link between the mind and the consciousness. During Pranayama sessions the students will engage in a range of deep breathing techniques under the guidance of the course instructors. Pranayama works wonders in improving the overall health and the function of all the vital organs within the body. Deep breathing stimulates the main nerve in the parasympathetic nervous system the vagus nerve slowing down the heart rate, lowering the blood pressure and calming the body and mind. Pranayama also assists in purifying the blood, reducing anxiety and stress levels, clearing negative emotions, repressing anger, preventing disease, removing toxins and strengthening the immune system.


Eligibility

  • Prior experience and knowledge of Yoga is recommended.
  • Open for practitioners of all levels
  • As the course is demanding, the applicant should be in good physical condition.
  • 100% attendance is mandatory
  • Participants must follow the schedule and attend all classes, sessions, and activities.
  • The applicant should also have a basic English language understanding

 

Calendar

Dates Part
03 - 14 July 2020 Part 1
15 - 27 July 2020 Part 2
03 - 14 August 2020 Part 1
15 - 27 August 2020 Part 2
 
Please Note: Fees will be 61000 INR in 2020 batches

Course Accreditation & Hours

Yoga Alliance USA

Date & Timings

15 - 27 July 2020

Location

Uttarakhand

Host

Tattvaa Yoga Shala

Contact

+91 9997277322 info@tattvaayoga.com

Venue

Tattvaa Yogashala Krisna Cottage, Swarg Ashram, Ram Jhula - Rishikesh Uttarakhand

Other currencies