Sleepology and Inner Reprogramming YTT 100

Sleepology and Inner Reprogramming YTT 100

About Course

This 100-hour residential training course at Anand Prakash Ashram in Rishikesh, India, offers a unique opportunity to become a Sleepologist as well as learn to lead Inner Reprogramming Yoga classes. Over one third of the population suffer from sleep problems and it’s becoming a modern epidemic. Many people are looking for alternatives to sleep medication and turning to holistic treatments. This course is ideal for experienced Yoga teachers, therapists, life coaches who are seeking to specialise in the rapidly growing sleep market using the principles of Sleepology.
Program Outline
  • Understanding the five principles of Sleepology®
  • Understanding the mechanics of sleep
  • The principles of Ayurveda: understanding how doshas affect sleep
  • Sleepology® consultation protocol
  • Creating a Sleepology® programme for a client
  • The interconnection between breath and the nervous system
  • Working with the 5 pranas theory and practice
  • Akhanda Inner Reprogramming theory and practice
  • The art of teaching an Inner Reprogramming class
  • The power of Agni in relation to sleep
  • Dinacharya to optimise good sleep
  • Nourishment for the nervous system
  • Yogic philosophy and sleep
  • Practicum: Teaching an Akhanda Inner Reprogramming class and leading a Sleepology consultation.

Course Requirement
Certified 200 hours Yoga Teacher or permission from the Team
Anandi Alison Francis
Anandi (Alison Francis) has been in the wellness field for 30 years. She’s an Ayurvedic consultant, senior  Akhanda Yoga teacher and trainer, and founder of The Sleep Guru.  She’s also a certified Chopra meditation teacher. Anandi started her studies with Yogrishi Vishvketu in 2007, and has remained a dedicated student ever since.   She’s the creator of Sleepology, a new wellbeing process and in-depth enquiry into the causes of stress, exhaustion and sleep issues.

Course Accreditation & Hours

100+ CEU hrs

Date & Timings

October 10 - 21, 2021




Anand Prakash Yoga Ashram & Retreats


Phone: +91 844 910 8668 | email:


Anand Prakash Yoga Ashram & Retreats Tapovan, Rishikesh Tehri Garhwal Uttarakhand

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