Yoga Nidra TTC

Yoga Nidra TTC

About Course

Yoga Nidra Teacher Training (YNTT) is a systematically designed program to ensure a holistic approach of practice, application & teaching principles of Satyananda Yoga Nidra TM. It brings together collective knowledge and experience of teachers from the Bihar School of Yoga lineage. This course trains yoga teachers and other practitioners to guide yoga Nidra with confidence & safety in class settings, personal sessions, and application across groups of varying needs. It covers the nuances, science & psychology behind Yoga Nidra while diving deeper into self-practice & Sankalpa.

How you progress during the course:

  • 8 stage Yoga Nidra
  • Seated Pratyahara practices
  • Asana & Pranayama
  • Eastern Anatomy
  • Eastern & Western Psychology
  • Application of YN across different groups
  • Teaching Methodology
  • Workshop Planning
  • Journaling & Introspection
  • Self-practice
  • Apprenticeship & Assignments

  • 1 yr of consistent asana & pranayama practice
  • Regular meditation practice
  • Prior experience of Yoga Nidra


Shobhit's first yoga experience was in 2010 and there has been no looking back. He was always intrigued by the science & philosophy behind this ancient art and pursued a Hatha Yoga Teacher Training under the guidance of Pradeep Sattwamaya. As he progressed on his journey, his interest in psychology & self-inquiry guided him to do a teacher training in Yoga Nidra with Swami Yogaratna Saraswati. Shobhit specializes in Advanced Yoga Nidra & Pratyahara practices. He advocates a holistic approach of movement, breathing, mindfulness & introspection.

Please Note:
  • Early enrolment concession is available.
  • The fee is subject to change in 2020. 

Course Accreditation & Hours

Yoga Alliance CEP - 70 hrs

Date & Timings




a1000yoga Academy


+91 9019101000,


No 42, Sumeru, 4th Floor.HAL III Stage, 80 ft rd, Above Vijaya Bank,Opp Empire Restaurant/BSNL Office, Indiranagar, Bengaluru

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