Is it safe to do pranayama in pollution

Yoga Discussion

Post by Asha, Thursday, November 5, 2020 - 15:52

I am based out of northern India & pollution here is really bad, can you advice pranayama is good or bad?


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yoga poses for tight hamstrings

Yoga Discussion

Post by Dr Supriya, Friday, July 31, 2020 - 16:48

Hi, I practice yoga thrice in a week. My hamstrings are really tight. What poses I should do for stretching and loosening them?

Thanks 

Dr. Supriya


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Young Children to initiate yogic life

Yoga Discussion

Post by Dr Supriya, Friday, June 26, 2020 - 14:08

what are the common practises that as parents we can practise with our very young children to initiate them very early in life to yogic life?

Thanks

Thanks 
Dr Supriya Agarwal, MD, MRCPsych (U.K.)
http://www.healingminds.co.in/


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Vigyanbhairava

Spirituality

Post by sourcingleo, Wednesday, April 15, 2020 - 16:31

Could you please throw some light on 3 upayas(shambhavopaya/ shaktopaya/ anavopaya) and respective meditation for each one from vigyan bhairav tantra perspective. Also how can we go through the 9 stages of reality from prakriti to shiva to and fro using these form of meditiation.  

 


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5 anti-aging face yoga exercises that will reduce fine lines

Yoga Discussion

Post by faceyoga, Friday, September 17, 2021 - 10:29

Face yoga provides an anti-aging results combination of face exercise and massage. The benefits of release tension, tightening skin, and strengthening facial muscles. Doing facial exercise daily for 20 minutes and you see results in weeks. There are many different facial exercises you can do in your daily routine. 


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