Healthy Food

Post by Shekhar, Wednesday, May 6, 2020 - 11:35
Hi, I eat sattvic food still I suffer from acidity. I do yoga & transcendental meditation to be stress relieved, my lifestyle is waking up early and avoid overeating & too long sitting job. Can you help me with what I am doing wrong that I am not able to relive from acidity in summers?


The Benefits of Yoga

Yoga Teacher Training

Post by bhawani prasad, Friday, September 16, 2022 - 17:12

Yoga is in the first place a philosophy composed of exercises that is highly capable of making the physical body as healthy as possible.   Several claims have it that the exercises involved in the practice can help increase the muscle strength of a person.  It strengthens the muscles and joints in the back and abdominal muscles, which are but two of the most vital elements of the spine’s muscular network which works to help the person obtain a proper posture.


Yoga can also aid relaxation.  It is said to alleviate pains and stress not only in the muscles, but in the entire body.  This benefit is made possible by the yoga movements that involve stretching, as well as for the breathing exercises which are done throughout the practice.


Most of all, the practice of yoga will make you aware that your body has its own limitations.  Knowing this fact will help you prevent all sorts of injuries and bodily imperfections knowing that you already know what and what not to do.


Mental Benefits of Yoga


It is believed that if you are doing the yoga techniques regularly, there is a great possibility that you will be relaxed to the highest possible level.  You can also handle certain situations that are stressful more easily.  And, most of all, you will know exactly how to encourage yourself to think about positive thoughts.  Recent researches have further revealed that the mental benefits of yoga may also include self-acceptance.


Yoga for Liver | Precautions can be made to keep your liver healthy

Yoga Discussion

Post by breatheNpose, Wednesday, February 9, 2022 - 09:04

A simple poses, and 10 -  15 minutes is enough to keep our liver healthy. Then why do we

Liver is the most vital organs of the body. I have posted this video helpful for dealing with fatty liver, and any other liver problems. This poses will improve as well as to maintain proper functioning of a healthy liver. All these yoga poses with proper breathing will helps to stimulates the liver and boosts its function. In addition Drinking enough water will also to flush toxins from your liver.


The poses has been explained in the video


Please let me know your suggestions and views. And other poses that can benefit our liver.


What are the best yoga centers in UK?

Yoga Centres

Post by IsabellaGrace, Friday, January 28, 2022 - 18:14

What are the best yoga centers in UK?


How yoga can helps in Auto Immune Disorder

Yoga Discussion

Post by andyog21, Thursday, September 23, 2021 - 10:02

Auto immune disease where body attacking itself. Some of them are Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis, etc are all examples of auto-immune disorders.


Studies, research, and experience have shown that Yoga can help manage such autoimmune disorders at a physical, mental, and emotional level.
Yoga and Ayurveda helps to develop a general sense of calmness and wellbeing through mindfulness, meditative focus, and increased body awareness, which leads to a reduction in stress and anxiety.


Management of such disorders with Yoga needs,
1. Careful and well-guided approach by Yoga teachers
2. Teacher who have hands-on experience with the disease 

3. Understanding of traditional yoga


Reference Article - Impact of Yoga on Auto Immune Diseases




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